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  1. Dec 2024
    1. research shows that it's not so much about changing the narrative that is important but it is changing our relationship to this narrative so that we can see the narrative for what it is which is really a constellation of thoughts

      for - illusion of self narrative / construction - third pillar - insight - key insight on insight! - not about CHANGING NARRATIVES - but about PENETRATING THE NARRATIVE to understand its essence - - Youtube - Tukdam talk - An Overview Of CHM’s Work On “Well-Being And Tukdam” - Prof. Richard J. Davidson