Eric Poole – Age 33 Sales Manager – Visalia, CA Eric had only been working out sporadically off-and-on for a year. Nothing serious. Then he saw what I and some of my other clients had done with the Bulgarian system and he wanted to be a part of. When he began, he could only bench press 175 pounds for three reps maximum. Four weeks later, he was bench pressing 315 pounds! His squats went from 190 pounds (5 reps max) to 265 pounds.

Bob Pierce – Age 20 College football player – Tulare, CA Bob started this program weighing 234 pounds (his heaviest weight ever), but he desperately needed to gain more weight for his lineman position on the football team. He had already tried lots of other systems for putting on weight and muscle mass, but nothing seemed to work. What's more, he had been training for over 5 years, which means his body was near its peak–and that's why he was having trouble putting on lean meat. (Or so he thought.) I put him on the Bulgarian system and in only 10 weeks, Bob gained 20 pounds of new muscle, with no increase in body fat! His bench press went from 315 pounds to 415 pounds in only 10 weeks. His legs don't fit into his old blue jeans anymore, and his friends at the gym swear he must be on steroids. (He's not. I don't allow any of my clients to use steroids.)