• Empty the cup: start from beginning (see Alan Watts on this), let go of what you know, let new things come by removing the old
• calling out fire energy/good aggression from within
• create balance to this energy, by meditating etc.

Anthony doesn't want to destroy thinking, but, instead, wants to neutralise them. This means that he still has thoughts, like thoughts for intellectual thinking, or thoughts for planning, and so on, but, he wants to neutralise thoughts that seem excessive, not helpful (see questions) - also see comments made on Eckhardt Tolle in previous note - see Shi Heng Yi, and his 4 steps (the fourth one being self-inquiry), and the video on embracing suffering

• not learning oneself, self-master as self-discovery & self-awareness
• spirituality as learning of oneself
• enjoy time doing nothing, also find things you like to do
• each person find way to climb the mountain (gaining clarity on top of mountain)
• 5 hindrances as challenges to journey (state of mind, not having/getting clarity)
• (1) sensual desire
• 2 ill will (rejection, also see my ideas on madness) "let go"
• 3 sloth (dullness of mind/body) lack if motivation/energy (see flow)
• 4 restlessness (not being in present)
• 5 sceptical doubt (being indecisive, getting lost in thoughts)
• structure/design life to prevent hindrances from arising (see my way of life as making environments/practices to prevent?) "techniques to remove them"
• (4 steps to prevent the hindrances)
• 1 what is your state of mind
• 2 accept the situation/someone/something to be they way it is/the way they are
• 3 emotional & mental questioning (why did it come up? understanding it, what will happen if it remains?)
• 4 non-identification (I am not my mind, my body, or my emotions, it is just that I am there to observe them all)