Recommended to drink a cup or two of Yerba Maté early in the morning if you do drink it.

Yerba Maté tea (non-smoked) as a tool for fasting to reduce the feeling of hunger?

Also useful for weight loss as it converts white fat (adipose) cells into brown and beige adipose cells which are useful fat cells used for heat generation, stored around the neck and clavicle. This is done through a process of thermogenesis.