In the Huffington Post, Stone offers valuable advice on “how to switch from managing time to managing attention”:1. Each evening or morning before you start your day, make a short list of your intentions (the result and feeling of something you want) for the day and by each, write the related to do’s for that day. Try to keep your list to 5 intentions. Conscious-ly choose what you will do and what you will not do. Keep a different list of what you will review for inclusion on other days.2. List only what you really expect to do that day. As other things come to mind, write them on a separate list. By putting these items on a separate list, you are creat-ing the space to be in the moment with each of your day’s priorities. Review that list as you plan for the next day and determine how they fit in to your plans. Give yourself some down time, enjoy your successes at the end of the day.3. Give yourself meaningful blocks of uninterrupted time to focus on each intention. Turn OFF technology each day during those blocks and focus on your intentions.4. At home, be clear about what technology you’ll use and where. Computer in the kitchen? Maybe not.100