I think this is super important and an idea we see often. People always tell us to "work through" our feelings and not to push them down. I think the most important part about this contribution though is that the article is presenting us a way to actually work through our feelings. This is something new to me because a lot of times when people have told me to work through something i had no way of actually doing that, or no idea how to. Thats why this article is so important; it tells you what you need to do and in a specific sense.