Managing diabetes effectively starts with smart food and drink choices. Opt for beverages like water, herbal teas, low-fat milk, and fruit-infused waters to stay hydrated, boost antioxidants, and improve insulin sensitivity. These choices can help reduce symptoms and complications, enhancing overall health and quality of life. Let's make informed choices for a healthier future!

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Honey and lemon each offer health benefits: honey has antibacterial properties and soothes sore throats, while lemon is rich in vitamin C and aids digestion. When combined in warm honey lemon water, they can boost the immune system, improve digestion, and provide a gentle detox, making it a refreshing and healthful beverage at any time of day.

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