- Jul 2018
Mg Citrate 0.26 ± 0.02 0.32 ± 0.03 0.33 ± 0.04*
Interestingly, the superiority of magnesium citrate over other forms is most evident in salivary excretion, both acute and chronic. In particular, I had been led to believe that amino acid chelate was superior. Given that these results are consistent superior plasma levels, I take this to be reasonable evidence that the citrate form is superior for a given value of elemental magnesium. In this case, 300mg elemental Mg.
- Sep 2016
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