Swuggling is juggling while swimming and can be a fun addition to any swimming session. It is also one of the disciplines in a juggling triathlon (joggling, swuggling and unijuggling) To start swuggling, first you need to be able to juggle while lying down on your back. Second, you need to be able to swim on your back using only your legs for propulsion, as your arms and hands are occupied with juggling, Third, you need some juggling balls that can handle getting wet. Regular bean bags and other balls that are filled with something are generally not waterproof and therefore not recommended, nor are balls made from leather as they will get soaked.

What is Joggling?The combination of Juggling while Jogging. People who Joggle are called Jogglers. It became a recognised Sport (in America at least) in the early 1980’s when the first races were held at the International Jugglers’ Association’s Annual Festivals.