freebies
Here's the link: https://dashboardliving.lpages.co/lady-alliance-freebies/
It's also got 3 specific freebies for this course! A full workbook, the 90 challenge and some free resources
33 Matching Annotations
- Jul 2019
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theladyalliance.com theladyalliance.com
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desire
desires list of 10
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desire
desires (this is your list of 10).
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day
day. I like keeping it in my pocket because I notice it all day, can touch it to remind myself, and having it on my person keeps it top of mind all day.
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and
finding evidence that those things are true, and
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follow
follows
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think
think those thoughts
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theladyalliance.com theladyalliance.com
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What could I do to bring joy to the situation/room/etc
This should be it's own bullet.
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I suggest taking a few minutes in the driveway before you head inside to complete this activity.
Maybe bolded to make this stand out?
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us ou
us, our
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theladyalliance.com theladyalliance.com
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2. Choose Again
Bold and headlined like the others
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1. Catching the lies and calling them out.
Bold and headlined like the others
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1) The line game. Every time I’m in a line I use that as a trigger to just notice what kinds of thoughts I’m having in that moment. Are they supportive and advancing me forward or are they negative? We spend a great deal of time in lines at the grocery store, in traffic, at coffee shops, etc so this works as a great and consistent trigger to bring awareness to our thoughts.2) Acknowledging thoughts. When I find myself thinking a negative thought, I say to myself, “Oh, there’s a negative thought”. The goal is to have no judgement about it. Remember, it’s normal. The aim is just to observe that you’re having a thought and then move on from it. It’s a bit funny when you first start but approaching negative thoughts from a playful place makes them less scary. Instead of thinking “Oh my god, I’m so negative - I suck at this” just swap that out with “Oh hey there negative thought, I see you. Kthanksbye”
These shouldn't be here - it's a double from last lesson :)
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more we can start interrupting those patterns that aren’t serving us.
There's a sugested to add an example of how to change that thought but this section is just about becomming aware of the thoughs, not changing them. That's later!
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awareness
awareness,
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is
it
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theladyalliance.com theladyalliance.com
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Lindsay Gee | Fitness instructor and owner of Hot Mama Health & Fitness
Sara MacIsaac | Lifestyle Influencer & Writer
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induced
inducted
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about
amount
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again.
again?
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theladyalliance.com theladyalliance.com
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now?
now.
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overtime
over time
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- Jun 2019
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theladyalliance.com theladyalliance.com
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my friends
replace with "ladies" (sounds more like me)
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theladyalliance.com theladyalliance.com
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consider removing the right pointing arrow at the top. alludes to another lesson
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theladyalliance.com theladyalliance.com
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Instagram:@PositiveMindCare@RisingWoman@the.holistic.phychologist@yung_puebloFacebook:@JayShettyIW@PrinceEA@iamfearlesssoul@yungpueblo
are these supposed to be links?? if so, they don't work.
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theladyalliance.com theladyalliance.com
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Holly's picture links to Abiola's bio
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theladyalliance.com theladyalliance.com
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My Mountain Therapy.
link opens in same window as course, rather than separate window
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@Missholldoll
link opens in same window as course, rather than separate window
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theladyalliance.com theladyalliance.com
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Chapter Two Chapter Three
there are no links on these buttons. should at least have Chapter three link for testing purposes??
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hyperlink on Megan's picture links to Abiola's bio
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theladyalliance.com theladyalliance.com
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support@summitwithin.com.
link opens up a new tab in chrome before opening up a new email message. i'm not sure if this is normal.
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i get a "404" error when i try to confirm my email from my inbox.
Tags
Annotators
URL
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theladyalliance.com theladyalliance.com
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Password doesn't work to watch video
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