Finally, methodological discrepancies in outcome assessment, such as variances in biochemical assay methodologies, timing of postintervention measures, and whether samples were obtained while fasting, may have contributed to the variability between trials.
Noticing that some trials are being collected under fasting condition while others are not. This comparison will have identify the differences in fasting status.
The findings are expected to provide valuable evidence for healthcare providers, clinicians, and exercise professionals in designing effective exercise interventions.
With these findings it will help exercise professionals structure a 12 week training intervention to improve metabolic outcomes for individuals who have type 2 diabetes.
Continuous short-rest resistance training combined with continuous aerobic exercise is a time-efficient
This makes me wonder what qualifies as a continuous aerobic?
All types of exercise significantly improved HbA1c, with combined training producing the largest reduction.
Reading about the HbA1c outcomes all exercise types such as combined/concurrent, resistance. and aerobic helps reduced HbA1c.
The primary outcome was change in HbA1c from baseline to the first follow-up after completion of the exercise intervention.
Primary outcomes measures methods, and units, secondary outcomes measures fasting conditions.
Therefore, the primary objective of the current meta-analysis is to summarise and compare the effects of continuous aerobic, resistance, combined and high-intensity interval training on HbA1c in adults with type 2 diabetes, and to examine the effect of different exercise characteristics.
These characteristics involves duration, aerobic to resistance, and frequency.
Sedentary time and activity breaks.
In this section it shares how sitting too much can actually result to T2D. It highlights how breaking up sedentary time with physical activity is an essential as physical activity.
Exercise timing. Most acute exercise studies have exam-ined effects on glycemia around breakfast, demonstrating bet-ter management with light- or moderate-intensity aerobic exer-cise undertaken postprandially in individuals with T2D (156–158), but this glycemic benefit does not necessarily carry overto lunch (156,157). Only one study found better glycemicmanagement with exercise before breakfast
This part shares how exercising after having breakfast it helps individuals with T2D to able to balance their blood sugar spikes rather than exercising before breakfast.
Regular exercise produces health benefits beyond improvements in cardiovascular fitness. These include enhanced glycemic control, insulin signaling, and blood lipids, as well as reduced low-grade inflammation, improved vascular function, and weight loss.
Improving body controls such as blood sugar helps blood vessels to work better which supports healthy weight loss.
Exercise confers numerous positive effects in adipose tissue, namely, reduced fat mass, enhanced insulin sensitivity, and decreased inflammation. Chronic low-grade inflammation has been integrally linked to type 2 diabetes and increases the risk of cardiovascular disease.38
Exercising helps improve with the adipose tissues where it promotes the loss of fat mass. By improving hormone signal's such as insulin, helps lower the risk of type 2 diabetes.
Exercise enhances skeletal muscle glucose uptake using both insulin-dependent and insulin-independent mechanisms, and regular exercise results in sustained improvements in insulin sensitivity and glucose disposal
Having to exercise helps the muscles grow and obtain sugar without having to take insulins.