We can improve self-perception by avoiding reliance on rigid schemata, thinking critically about socializing institutions, intervening in self-fulfilling prophecies, finding supportive interpersonal networks, and becoming aware of cycles of thinking that distort our self-perception. We can improve our perceptions of others by developing empathetic listening skills, becoming aware of stereotypes and prejudice, and engaging in self-reflection. Perception checking is a strategy that allows us to monitor our perceptions of and reactions to others and communication.
By far this chapter is my favorite as it stands. There are so many different things that come into play when shaping yourself to who you are. It is very rare to have an understanding of who you are as a person and to love yourself though and through. This chapter speaks a lot on all of the little pieces that make the most beautiful picture. Self-esteem, self concept, self -evaluations, perception, cultural, schema, and breaking all peer pressure and rigid rules into these that make up who you are, all still while acknowledging everyday you change and grow. i am not the same person i was yesterday, let alone 10 years ago. All of these pieces created and helped shape who i am.