1. what is the number one cause of stress in your life? my one cause of stress in my life is college i didn't know that college was going to be that difficult for me

2. what else causes you stress having my house clean for my house

3. what effect does stress have on your studies and academic performance? that i can't focuses so much on college

1 4 4 3 0 0 4 4 2 2 0 3 2 2 3 3

1. list common cause of stress for college students. Everyday Stressors
2. Time pressure: juggling classes, work, and social life
3. Academic anxiety: grades, exams, assignments
4. Financial concerns: tuition, rent, food
5. Relationship conflicts: roommates, partners, family
6. Health issues: frequent illness, poor sleep, allergies
7. Body image and eating habits
8. Loneliness or poor social connection
9. Daily hassles: broken-down car, housing issues

2.Describe the physical, mental, and emotional effects of persistent stress. Physical * Weakened immune system (more frequent illness) Digestive issue (ulcers, constipation, indigestion) * High blood pressure and increased risk of heart disease * Muscle tension headaches, fatigue * Sleep disturbances (insomnia or oversleeping)

Mental * Difficulty concentrating or thinking clearly * Poor memory and reduced academic * Negative thought patterns and pessimism

Emotional * Anxiety, depression, irritability * Feelings of helplessness or frustration * Withdrawal from others or increased conflict

1. List healthy ways college students can manage or cope with stress.
2. Exercise regularly (aerobic activity boosts mood and focus)
3. Get enough sleep (7-9 hour improves resilience)
4. Time management: focus on growth not perfection

4.Develop your personal plan for managing stress in your life long-term vision * Feel more in control of my schedule * Build emotional resilience and confidence * Maintain academic success while enjoying college life

2

3

5

5

4

5

4

3

3

2

5

4

5

Yes I am confident that I can overcome any possible difficulties. I have trust in my self

The most difficult part I feel would be is time management’s and getting all my work in on time. And having everything organized

I'll need to complete 5 courses per term.

I plan on being in college for about 4 years or 2 I still want to do a transfer to San Marco Cali state university I’m still thinking about I’m not sure but I love to do all four years and get my doctoral degrees