Perhaps there were also unspoken rules like “no one talks to Mom before 9 am” or “no one disagrees with John”.
I made a connection during this section, especially the idea that power is usually unspoken but predictable. The examples about the types of rules reminded me of groups that I have seen in school and at work. It is when certain peoples preferences automatically get prioritized even when they dont have an offical supirior title like professor or manager. It connects to the idea that power doesnt come from a title, it can come from personality, populatirty, or confidence. It helped me to better understand how informational power show up everyday settings. It also made me realized how easiy it is to follow this pattern.
I also made a connection to cumulative stress and identity based harm. The sections on micro affirmations and micro interventions stood out because they go beyond just identifying harm and instead focusing on smaller, more practical actions people can take. That makes the topic feel more like action, instead of just theoretical , especially for people in this field.