Before you work on improving your own life, you'll need to get an unbiased sense of where you currently are,
remember focusing on this during the COVID period, and it was interesting to revisit it more deeply. One of the coaches at my school brought it up at the time, and initially, I didn’t think much of it. However, the more I read and learned, the more I began to understand the importance of taking care of yourself, through simple yet essential practices that nurture your soul, body, and spirit.