The cure? All of the experts GreatSchools contacted seemed to agree. “Exercise,” says McEwen, pointing at studies that claim physical activity stimulates hippocampus growth, and group exercise (think team sports lke soccer and games like tag) fosters neuron development.Medina concurs: “Exercise is one of the best things children can do to combat stress. It increases neurons’ creation, survival, and resistance to damage and stress.” Monica R. Fleshner, Ph.D., integrative physiologist at the University of Colorado, also agrees, explaining, “maintaining regular physical activity is one way to help promote both stress resistance and stress resilience.”
This is true because while the hippocampus can be affected, exercise and doing helpful and healthy things to lower the stress levels can help that brain development. By doing exercise and things to help lower stress, it will be beneficial to the brain as well. I think exercise is a great way to cope and deal with stress and to make it easier. It can be an escape for most people and for many, it's helped them achieve their biggest obstacles.