Active listening
Active listening is paring positive listening behaviors with positive cognitive listening practices. According to VeryWell Mind "active listening helps you better understand another person's point of view and respond to empathy"(VeryWell Mind.com). VeryWell Mind recommends 7 techniques for active listening. Those techniques are: 1. Be fully present, 2. Pay attention to non-verbal cues, 3. Keep good eye contact, 4. Ask open-ended questions, 5. Reflect what you hear, 6. Be patient, 7. Withhold judgement.