Though its fun visually and more relaxed, let's use "and" not + (i read it in my head as plus, and it throws me off, i am sure others will as well.)

In some cases it works and I naturally read "and" but in these two cases it was confusing mid paragraph.

I have partnered with The Lady Alliance to introduce their up coming Mind Course, part one of a Five part series.

(Introduce the partnership here in some way).

and (note below)

I don't think we should focus on the beauty of someone as our introduction here. We want to show women throughout the course that they can fall in love with themselves. Not externally, internally.

I think the term gorgeous, though encouraging and positive, may be taken as a face value (common with society) than our actual intentions.

I am thinking we introduce this one as the free course as a note to our community, then moving forward with Welcome, Name.

This note can start of as - For those who seek growth...

Or something along those lines.

intro-course

creating?

long bracket, maybe it's own sentence?

Before we try to dodge or ditch our inner-critic, I want to tell you more about why she is the way she is. I say “she” as if your inner critic is a separate person. She’s not, clearly. Referring to that voice as separate from your wise true self is helpful because you can then see how change is possible. (We’ll get there with this course!).

there with this

Let's avoid "mini-course" and use "intro to The Lady Alliance's Mind Course"

Is there any way to keep this, but also say something about the mind as an intro to our course?

begin

Too fat.

Too chatty. Too quiet.

Not fast enough.

Simply

founder of

me, mike, - somehow show this is mike talking again.

Not good for hiking no zipper or release of heat, and rope in the middle will cause discomfort under back pack.

https://www.mec.ca/en/product/5058-757/Aenergy-Insulated-Hooded-Jacket

not good for hiking - no zipper in the arm pit, rope in the middle will cause issues with a pack.

use this: https://www.mec.ca/en/product/5062-365/AllProof-Stretch-Rain-Jacket

Not for hiking. to heavy, no release of heat, too bulky leading to rubbing.

Keep with one burton jacket as they are her sponsors. Let them know there is no zipper. https://www.burton.com/ca/en/p/womens-gore%E2%80%91tex-packrite-rain-jacket/W19-178041.html

not good for hiking - no zipper in the arm pit

use this: https://www.mec.ca/en/product/5062-365/AllProof-Stretch-Rain-Jacket

Cant pack this jacket small - use https://www.thenorthface.com/shop/womens-jackets-vests-puffers/womens-thermoball-hoodie-nf0a3ku2?variationId=BBQ

add pant: https://www.mec.ca/en/product/5043-053/Merino-250-Baselayer-Bottoms

as these pants aren't too warm and a huge source of heat is in the groin.

Prana might not be good for winter in Canada. Add to her list MEC Sandbagger Pants - Women's - https://www.mec.ca/en/product/5023-073/Sandbagger-Pants

most popular hiking pant that I have seen on my trips, also I have a pair they are great.

WWE Global Groups: https://womenwhoexplore.com/groups/local-international-groups/

WWE USA Groups: https://womenwhoexplore.com/groups/local-usa-groups/

WWE Vancouver https://www.facebook.com/groups/wwevancouver/

WWE Edmonton - https://www.facebook.com/groups/554856134861305/?ref=br_rs

? - aussie word?

Safety over summits - every time.

Be sure to double check permit requirements prior to camping along a trail.

solo hike mention.

just drop solo and should be good

While some trails have a mandatory on leash policy, I would suggest ALWAYS leashing your dog on a hike. Even if your dog is not aggressive. Leashing your dog on a hike will help them regulate their energy expenditures, allowing them to last the entire hike. It will help deter them away from their natural instinct to chase small animals, it will help other dog owners with their dogs, and it could save your dog from a run in with a bear, or other aggressive animals. Off leash dogs have also been known to be sprayed with bear spray by nervous or inexperienced hikers. Avoid the hassle, and leash your pup!

story?

years

remove?

sterile gauze and triangle bandages, ...

Also:

A suggestion would be to expand your medical knowledge with a wilderness first aid course! This course will teach you how to adapt your first aid skills to suit your environment. Plus, you get to play outside. It's a great course to take!

new paragraph?

When you purchase your bear spray, you will have to sign a waiver and learn about using this deterrent. The store selling the spray will be able to walk you through proper use, but if you feel uncertain on the use of your spray - here is a great over view video: https://www.youtube.com/watch?v=aIvpLzHiCrg

orange box:

Consider this...

Bear encounters: Bears do not want to run into you. So avoidance is key. Keep an eye out for overturned rocks, scat and droppings (usually quite seedy) and disturbed moss. These are all signs of a bear being in the area. Check bear sightings, and always be loud when hiking. If you do run into a bear, remain calm and ready your bear spray (not your camera!). Stay together if you are in a group; you will appear larger and more intimidating if you stick together. Talk calmly, in a low tone. Here is a great article with more information: http://www.bearsmart.com/play/bear-encounters/

Cougar encounters: A cougar will rarely make itself known. They usually are well aware of where you are. But cougars rarely attack humans. f you are really concerned about cougars, one trick that some experienced hikers suggest is to wear a ball cap backwards with your sunglasses on the brim. This makes it look like you're looking in two directions! But remember to trust your gut, and avoid the hike if you do not feel safe.

If you encounter a cougar, keep calm. Make yourself look as large as possible and back away slowly, keeping the cougar in view, and allowing a clear exit for the cougar. Pick up children and small pets immediately. Never run or turn your back- sudden movements may provoke an attack.

Here is a great article with more information: https://wildsafebc.com/cougar/

Elk, Moose and Deer encounters: Though rarely thought about, these encounters can turn dangerous very quickly, especially in rutting season or when they are protecting their young.

If you do get charged by one of these animals, separating yourself from the animal quickly using a large tree can help aid your escape. Remember loud noises and other avoidance techniques are key, as these animals do not want to run into you on the trail. Here is a great article with more information: https://lifehacker.com/how-to-survive-a-deer-or-moose-attack-1787553117

Remember: in all cases, avoidance is key. If you have a run in with a bear, cougar, or aggressive deer elk or moose report it immediately with national or provincial park officials, rangers, or the police.

new sentence: If hiking in the winter be sure to check Avalanche conditions if applicable in your area.

new paragraph:

Though I spoke about loving my solo hikes, I DO NOT SUGGEST HIKING ALONE. My solo hikes came from accomplishing over 500 hikes. And I do not recommend hiking alone, especially without extensive experience. Many professional guides still always ensure they are hiking with someone else.

Always bring a friend. There is so many safety reasons for this, plus it is always great to have company!

take out - let's not suggest any solo hikes.

Everyone is different. Some long legged people with short torsos may prefer packing differently than shorter individuals, or individuals with long torsos.

The length of your torso can effect your center of balance. So find the layout that works best for you!

Here is what is suggested:

no or?

Fail to prepare is preparing to fail

i believe that is the saying.

roll items for smaller packing space.

Try this....

A great fire starter is commonly found right in you house!

Flint or magnesium fire starters are the number one choice, but a great option is also dryer lint!

Yes, dryer lint! If you're feeling crafty, we can make some together!

Grab a cardboard egg carton or empty toilet paper rolls. Ball up dryer lint, and put the balls of dryer lint in each egg space or roll. Drop some melted candle wax around it to keep the ball of dryer lint and cardboard together... And voila - fire starter!

The wax also helps slow down the burn when using the fire starter.

This is also a great way to keep that dryer lint out of your dryer, eliminating an in house fire risk - two birds, one stone!

If you are on a multi day trek, bringing water for the whole hike is usually not an option, due to weight of the water. Be sure to research the water stops on your hike prior to leaving.

And while hiking, every opportunity you have to fill up, take it!

Be sure you have a plan for purifying your water supply. Whether it's tablets or a pump. Drinking clean water is a must (you definitely do not want to test that out on a long hike!).

If water availability is a concern of yours, a life straw is always a great option to carry around as well.

• but remember to always have your bear spray accessible to your dominant hand, and hanging in front. A bear isn't going to wait for you to grab the bear spray hanging off the back of your pack!

triangular bandage should definitely come along.

blister bandaids

tensor

the most common hiking injuries.

Womens bag: https://sectionhiker.com/sleeping-bags/marmot-phase-20-womens

Women's mat: https://www.outdoorgearlab.com/reviews/camping-and-hiking/sleeping-pad-womens/therm-a-rest-neoair-xlite-womens

Consider this...

Just like finding a pack, picking a sleeping mat and bag that suits you is important. Ladies, you have choices designed specifically for you.

Sleeping bags: Women's sleeping bags are usually narrower in the shoulders and wider in the hips than men's or unisex sleeping bags. Women's sleeping bags also tend to have more insulation than men's or unisex sleeping bags.

Sleeping mats: Women's mats are designed to keep women warmer in the torso and feet area. They are also designed to maximize your weight-to-warmth ratio. Less bulky, less weight for more warmth.

Like the backpacks, companies have done their best to designed these items specifically for women's needs, but that might not suit YOUR needs. You get to decide if women's style mat and bag work best for you!

Navigation courses are fantastic to attend - be sure to look for one in your area! Navigation courses teach you how to use your compass correctly. These courses also help you read topographical maps, which have a vertical scale (using contour lines) showing elevation. These maps are so helpful, and could help you get out of a dangerous situation.

or rain storms/flash floods (california?)

(front country or back country hikes)

survival kit

should be 16

I would suggest adding another orange grid box like above and say:

Title: Consider This...

Did you know that women's packs differ from men's packs?

Women's packs tend to have narrower shoulder straps, shorter torsos sections, and different hip belts.

This fit does not work for all women, and some men may prefer this set up. Finding the right shoulder strap, torso length and hip straps will completely change your hiking experience.

Women, be sure to find a pack that is meant for you!

More commonly used for hunting and packing out animal meat - not sure if that is relevant.

common saying? I have never heard it. Aus saying or mike saying?

Set up your tent in your yard or in a spare room if you have the space to allow it to dry fully. If it is summer time, sunlight helps kill bacteria from wet packing.

Always hang jackets, and anything waterproof should never be folded long term.

There are shops that specifically only sell second hand adventure gear. - Ex. Switching Gear in Canmore.

Lots of brands have (like Solomon) tend to have liquidation days, where they put all past stock out for super cheap.

And always remember - you're warmer when hiking than you are standing still. But you always want to be prepared for the worst case scenario - so staying warm when not moving is very important.

If you tend to get blisters on your feed consider double socking. Thing, sweat wicking layer at on the foot, =hiking sock appropriate for the weather on top. The rubbing shifts from your foot and the sock to the sock and the sock, saving you from blisters. Works like a charm every time.

so I went away....

Might be worth saying that wet feet over a long period of time could also lead to an emergency evac situation - trench foot is very dangerous when on long hikes.

not linked yet

headings

action task

start small and keep them engaged. Nothing worse than a miserable first experience. Play eye spy, chat with them along the way, talk about plants and animals, keep their mind in the hike.

Not yet clickable

hard to read

Check animal - specifically bear sightings in the area and be sure to follow Parks Canada's guidelines for minimum number of hikers on the hike.

Is the trail head a different location than the trail exit? If so, plan a vehicle at each location or plan transportation accordingly.

Always suggest hiking with others.

weigh these factors?