Ignore your mental and physical health needs. If you feel you are on an emotional rollercoaster and you cannot find time to take care of yourself, then you have most likely ignored some part of your mental and physical well-being. What you need to do to stay healthy should be non-negotiable. In other words, your sleep, eating habits, exercise, and stress-reducing activities should be your highest priorities.
I loved this point, education is important, but you can't truly learn much or do your best when you aren't taking care of yourself too. It's easy to overlook these things; they might seem small or insignificant, but these are our needs, and even neglecting the smallest thing can throw our entire system off. Taking care of yourself and your needs is so important, and I'm so happy that they brought this out.