So you might find a safe space online to explore part of yourself that isn’t safe in public (e.g., Trans Twitter and the beauty of online anonymity). Or you might find places to share or learn about mental health (in fact, from seeing social media posts, Kyle realized that ADHD was causing many more problems in his life than just having trouble sitting still, and he sought diagnosis and treatment). There are also support groups for various issues people might be struggling with, like ADHD, or having been raised by narcissistic parents.
Online spaces can offer a powerful sense of safety and belonging, especially for people who feel unable to express certain parts of themselves in public. Anonymity can create room for exploration, honesty, and connection that might not otherwise be possible offline. At the same time, social media can also serve as an entry point to self-understanding, as people encounter language and experiences that help them recognize patterns in their own lives. Support groups and online communities show how digital platforms, despite their flaws, can meaningfully reduce isolation and encourage people to seek help.