The greater your muscle mass, the larger and denser your muscles are. The related term lean body mass is the weight of your muscles, bones, ligaments, tendons and internal organs.
Depending on the type of bulk you want, clean bulking can help increase muscle mass as well as lean body mass. This can prevent frailty.
Be sure to include enough muscle-nurturing protein. Women need about 46 grams per day, men about 56 grams
Making note of a gender difference, which **may or may not ** open up my research to better serve the audience on my findings.
Mediterranean diet: Traditional cuisine of countries bordering the Mediterranean Sea,
The Mediterranean diet has some great meals which match up well clean bulking.
people who followed this approach (also known as the Mediterranean diet) faithfully were 74 percent less likely to become frail.
A clean bulk can decrease frailty by as much as 74%.
Eat well.
A prevention method to combat frailty is to eat three balanced meals per day. This coincides with the ideas of clean bulking: eating at least three balanced meals a day.
frailty increases the risk of infections, illnesses that have to be treated in the hospital, falls and even disabilities. In a study of 594 older adults, Johns Hopkins researchers have found that frailty doubles the risk of surgical complications, lengthens hospital stays, and increases the odds of leaving independence behind (and moving to a nursing home or assisted-living facility) after a surgical procedure by as much as twentyfold.
Frailty = Bad Increase in illness, hospital stays, disability, infection, surgery issues, living in nursing home, etc.
An estimated 7 to 12 percent of Americans age 65 and older are considered frail. Risk rises with age—from one in 25 people between ages 65 and 74 to one in four of those older than age 84.
On average, 10 percent of people above the age of 65 are frail. This percent only rises with age.