I find that yoga is one of the best exercise activities to reduce anxiety. Consistent practice of yoga is very helpful to increase memory and to improve concentration. Yoga can also boast our immune system. If a person is healthy and can think positively, the anxiety is over.

I have a child in my class experiencing this kind of situation. She is very quiet and gentle; however, when her peers stares at her and when they don't talk to her, she thinks that her peers or classmates don't like her. Her situation is very complex.

In my own opinion, modelling strategy is one of the best strategies to help children who are suffering from anxiety to elevate their emotions and behaviours. Every week, I model virtues with my students and I find that these are very helpful to build their confidence. Once students build their confidence, they are capable of expressing their needs.

The breaks that I used in my class such as the TLC break, Ipad break, and galimoto break, I considered these as calming strategies because it helps my students to refresh their mind before they do their next task. In my own opinion, calming strategies are very important to help children manage their emotions and behaviors.

It is really nice that Anxiety Canada helps parents to recognize immediately the signs and symptoms of children who are suffering from anxiety. I truly believe that recognizing children who are suffering from anxiety in the early stage is a huge help to transform their life.