they execute balanced growth, they take a long-term outlook, and they weave diversification into the business model.

Jeder Mensch hat einen Schwellwert, bis zu dem er von seinen Überzeugungen, Meinungen, Werten abweichende Interaktionen interessant und bereichernd findet. Wird der Wert überschritten tritt unweigerlich Abschottung und Feindseligkeit auf.

Kuratierungs-Filter auf Empfängerseite gibt, aber dann wäre auch e-mail-Spam als Problem gelöst und das sehe ich gerade noch nicht passieren.

Not only does the respiration rhythm synchronize activity in brain regions involved in emotion and memory, it can also affect people’s performance on tasks involving emotion and memor

It’s easier to dwell on an article about how your bedtime phone use is killing you and spend the rest of your life on your phone before bed in a self-reproachful spiral than it is to internalize a long and perhaps inappropriately personal article about how research and academia are filled with prejudice and how we all have wildly different biological, sociological, and psychological needs and how blue light might be giving us cancer or doing absolutely nothing to us but we aren’t sure because the health-care system is failing and society itself is ripping at the seams and reality might be a simulation, anyway, so it’s hard to say for sure whether screens before bed are good or bad.

literature out there talking about how economic status affects sleep

a study by one of her sleep-scientist mentors, Dr. Mary Carskadon, that demonstrated that phones, tablets, and computers don’t actually emit enough blue light to mess with participants’ (in this case, college students) melatonin levels

The key is that you must be able to recognize when that need is fulfilled.

I think about good sleep not in terms of individual nights but as an aggregate over time. Everyone has bad nights now and then, but good sleepers are able to rebound without getting stuck in a cycle of bad sleep.”

the most sure and therefore the best way to “success” is through consistency.

focus on consistently achieving small wins. These small things in fact do not need to be done in a great way, but a good way, repeatably. In fact, I would advise not to focus on perfection, as it is often the enemy of the successful.