Dr. Gentile said. “And then, once you got the pneumonia, you’re at risk from something else.”
In the same way that the flu is a disease, mental health is one as well. If you experience anxiety at first, ignoring it later may cause depression, panic attacks, and other chronic illnesses. If it worsens, you run the risk of suffering a heart attack.
Two recent studies of gamers are among the first to follow large groups of teenagers over time to assess their mental health and how much time they spend playing video games.
Overthinking is the main reason that leads you to the depression the best way to keep yourself occupied is to get involved into something that's feels good for you. Video-game will distract you and it won't preoccupied your brain they will give you satisfaction after you reach the goals and objectives.