In this section, we review research thatsuggests that, whereas massing practice might promoterapid performance gains during training, distributingpractice facilitates long-term retention of that skill.
Although massed practice may be useful for understanding material within a limited duration (short term memory), retention is not as effective using this method compared to distributive learning. This is why cramming material before a test is not the most effective way to actually retain the information learned from that short studying period, whereas distributive practice allows for breaks between practice to strengthen retention and retrieval (practice makes perfect!) We should think of studying strategies that discourage cramming in learning.