Here, using objectively measured, longitudinal sleep data from commercial wearable devices linked to electronic health record data from the All of Us Research Program, we show that sleep patterns, including sleep stages, duration and regularity, are associated with chronic disease incidence.
Tóm tắt của nghiên cứu này trong một câu: những thành tố của giấc ngủ bị ảnh hưởng bởi các bệnh mãn tính.
Poor sleep health is associated with increased all-cause mortality and incidence of many chronic conditions.
Yeah in deed I think it is important
The tempo of early factory work led to a push for a 10-hour day starting in the late 1820s; unions, which gained strength in the ensuing decades, fought for, as a popular slogan put it, “eight hours for work, eight hours for rest, eight hours for what we will” closer to the end of the century. The standard workweek in that era was still six days, and the shift to five occurred gradually,
the history of 5 day work week
People who work a four-day week generally report that they’re healthier, happier, and less crunched for time; their employers report that they’re more efficient and more focused.
can I turn my academic work into a 4-day work week?