For exam-ple, the woman might want to vary the route,time of day, and speed of her running. This willhelp forestall the effects of adaptation.
i like this idea of avoiding monotony by changing small elements of the activity
3 Matching Annotations
- Sep 2020
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inst-fs-iad-prod.inscloudgate.net inst-fs-iad-prod.inscloudgate.net
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The question of whenand how to sacrifice short-term happiness inexchange for longer term happiness is an im-portant one, as is the question of how to pro-mote internalization of important happiness-rel-evant activities that are not intrinsically enjoy-able.
this is interesting
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Obviously, if a par-ticular activity is to yield sustained happinesschange, the person must keep performing theactivity over the long term.
this reminds me of the idea of hedonia vs. eudaimonia -- if a person wants eudaimonia, it's harder because it takes more effort over a longer period of time
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