Imagine yourself going through the process of preparing and practicing a speech, then delivering the speech, then returning to your seat, which concludes the scenario. Aside from this imagined exposure to speaking situations, taking a communication course like this one is a great way to directly engage in systematic desensitization. Almost all my students report that they have less speaking anxiety at the end of a semester than when they started, which is at least partially due to the fact they were forced to engage with speaking more than they would have done if they weren’t taking the class
This makes a lot of sense. I know before I do my speech, I'm going to practice it in front of my family. I know that practice makes perfect, and the more I go through it, both in my head, and out loud it will help tremendously. My fear is that I will forget the things in my speech that aren't written down. I think this communication class is going to help me work on my public speaking, and my confidence as well.