lymph is not actively pumped by the heart, but is pulled into the lymphatic capillaries by a pressure gradient (capillary action) and is forced through the vessels by similar mechanisms that help venous blood return to the heart: the contraction of skeletal muscles during body movements and the pressure gradients created by breathing.
Lymph isn’t actively pumped by the heart but due to pressure gradient caused by skeletal muscle contraction and breathing. This pressure gradient causes the vessels to open