我们可能无法控制女孩们对你的言行和言论，但我们可以控制你在情感和行为上的反应。
So powerful! I used to too concern about how people will be thinking about me. It really tressed me out, but I don't right now. Because I know people will always say something whatever you do, even though I can't control other minds, but I can control myself and don't care what people thinking about me.
教安德烈亚斯如何识别和应对消极的自动想法对他的情绪状态产生了立竿见影的有益影响，并帮助他进行正常活动。
I think that is also help me, it really teaches me how to deal with those negative feelings.
安德烈亚斯产生了强烈的羞耻感、内疚感和绝望感，认为自己永远不会像以前那样。
I can understand his feelings, because I always has same feeling during my childhood. Asian family is strict to the grades, we must do our best to get the A. If not, family members will be disappointed to you.
其他时候，当你试图睡觉并且不想与它们打交道时，它们会出现在晚上。
This is so true, and this is the reason that I can't fall in sleep at night.
写下最多 5 个负面想法、担忧、担忧或沉思
I think the first step is already stress me out, I am still trying to be facing stress correctly.
The longer we ruminate, the worse we feel and the more we withdraw.
I feel like you should do the things that you want to do, or you can't never do it.
Gain practice breaking down larger problems into smaller, more manageable ones.
This is the way that I am relief my stress. When I have work and schoolwork at the same time, I feel so stressful. For this situation, I will solve the easier problem fist to balance my time.
Remember - the worst outcomes tend to be the least likely to happen.Better outcomes tend to be more likely to happen
i love that!
Negative thoughts are common in stressful situations
I am a very negative person, but I have gradually learned to relax.
Online school
At the beginning, both students and teachers faced many difficulties, but later we gradually got used to this teaching method. I really love online classes.
What uncertainty causes you worry and stress?
I was most worried about infection, as if I would be infected if I didn't wear a mask. I was also worried about racial discrimination. During that time, racial discrimination against Asians occurred frequently.
but she doubts the accuracy of this diagnosis.
Sometimes people just thinking if they just tired instead of sick. I am so glad that she is getting better after she attend to the DBT group.
why do you believe a personality disorder is primary, rather than a major depressive disorder?
This is very important; it is letting people know that what is happening with the patient and how to do the therapy.
This is typically the evaluation of an individual, although you can extend the concept of case conceptualization to summarizing findings about a group or organization.
This can be understood as the introduction to diagnosis and treatment.
Our next step is translating that knowledge into skills that can benefit the diverse clients seeking our help.
I hope that in the future CBT can be improved to provide help to more people and save those who are suffering from mental torture.
FINAL THOUGHTS
This can not only strengthen the role of CBT but also provide psychological help to people from ethnic minorities.
Provider Bias
Different treatments are needed for people from different cultural backgrounds.
non-Western clients
This article was a new perspective for me on CBT; before reading it I had not considered that racial differences might affect treatment outcomes.
using Hypothesis
this is new to me.
below
thanks for sharing!
This means you need to have it done and turned in before the start of class
That is so important to know!
Laura Reigada
It is so nice to meet you yall!
It is so nice to meet you Professor!