Digital detox. November 2023. Page Version ID: 1187412856. URL: https://en.wikipedia.org/w/index.php?title=Digital_detox&oldid=1187412856 (visited on 2023-12-08).
I've done a digital detox before and I always feel like I have much more time in life. I also tend to get a lot more sleep too. This is also reflected in the study talked about in this wiki page where 59% of users use phones before sleep and within 30 minutes of waking up. It's crazy how reliant people are on technology.