rather than being swept up by your thoughts and emotions you just let go of the control and you start to observe them

allowing yourself to fully experience a phenomenon without avoiding in. facing your fears

kinda like only remembering the fact that we won a competition and not that sth challenging happened that day

focalism

poprzednik

wygrzewać się w ich sukcesie

i feel envy towards a girl who is younger than me but better at dancing then me even though i have theoretically more experience

my friend motivates me to improve my dancing as she does it very well

those dudes in black onesies and lights sticks glued to their body

smile ≠ anger (the opposite)

psychological constructionism theories

basic emotion theories

deliberately changing your voice from soft and delicate to appear as nice and helpful to a lower voice, to give you more confidence

sth that tells you what the other person may be feeling without them actually expressing their feelings

even when you are in the room where there’s no smoke or fire but the smoke detector starts beeping, you become agitated and ready for an action

male provision hypothesis: long-term bonding increased because males who provided food and protection increased the chances of survival of their offspring, while females favored partners who provided care and protection.

rest

fight or flight

Almost like self-fufilling prophecy

Like the attachment theory