150 Matching Annotations
  1. Sep 2021
  2. learn-us-east-1-prod-fleet02-xythos.content.blackboardcdn.com learn-us-east-1-prod-fleet02-xythos.content.blackboardcdn.com
    1. Games symbolise concepts ie: chess, a war; monopoly, getting rich, etc. The pieces symbolise and therefore the same game can be played twice. In sports, the same game can never be played twice, because there is always the difficulty of real measurements: the difference between a metre, centremetre, milimetre, and so on into infinity. Hence, pool is a sport.

      i like this definition

    1. First, integration of our multidisci-plinary scholarship, with a clear focus on physical activity, is essential to sustaining kinesiology as a unique scholarly area in higher education. Second, integration of academic scholarship and professional practice is essential to sustaining kinesiol-ogy as a scholarly profession. Finally, integration implies an active commitment to inclusion and public service, and that is critical to give meaning and relevance to kinesiology.

      kinesiology is an integrative discipline that serves public health and well-being for everyone through PA.

    1. This study adds to the literature by addressing the philosophical dichotomy that despite the nexus between educational outcomes and athletics, an opportunity for academic credit is lacking.

      fills a gap in the literature

    2. Intellectual and life-skill benefits of collegiate athletics participation have been doc-umented in empirical research, yet athletics-centric curricula are traditionally not offered for academic credit in higher education.

      why?

    1. The joys of soccer are only open to those initiates who have rubbed shoul-ders with the rules, skills, institutions, and traditions that maintain the game. One cannotfind pleasure in “a diving header” or a beautifully crossed “corner kick” unless one hasbeen taught the necessary skills. In turn, skill development relies upon a vibrant soccerculture.

      you find pleasure from the experience of performing physical activity that enables you to perform an activity that is culturally accepted.

    2. Because of humannature, activities such as running, jumping, kicking, and throwing are all full of intrinsicpotential but that potential must be cultivated, encouraged, and molded

      he responds to their view of activities as providing pleasure.

    3. sensory experience” and “actually doing and being in certain ways.

      humans pursue it. they enjoy doing the experineces in conjunction with the pleasure. the pleasure is in the pursuit.

    4. man activity.

      not sensation of pleasure that justifies actions but it is the result of doing a genuinely fulfilling human activity. therefore, pleasure is not something that we seek always.

    5. Therefore, desire alone cannot guide moral action. Moral action depends on reason whichis in turn dependent upon culture.

      where booth/pringle and aristotleians agree is that culture influences our habituation. however aristotleians argue that good lies in doing virtous things, which make human flourishin gpossible. human nature is the fact that we are nurtured to choose a certain path. we are educated to act a certain way. we dont seek it because it has a naturally good value and we desire it on our own, we seek it because we

    6. he self, not mere

      hedonism is a narrow-minded view that leads us to view our bodies as a tool to achieve pleasure. this places peasure at the center of our beings.

    7. repressions” metaphysical co

      metaphysics - they believe that viewing exercise through a metaphysical lens leads people to view pleasure as having a subjective and objective value. however, they argue that pleasure is innately good. In the authors opinion, pleasure has duality because it can be an intrinsically good impact on the human body, yet does not always lead to the best results for society if everyone sought out pleasure...

    8. endorse a mistaken definition of the concep

      according to the other and his support from aristotle, Pringle and Booths argument is faulty because they misunderstand the definition of the word pleasure and how it relates to intrinsic satisfaction.

    9. One cannot reasonably say, for example, that what the sadist is doingis bad, but his enjoyment is good

      people do bad shit and experinece pleasure. good and pleasure are not always directly related or married to one another.

    10. Second,
      1. they are wrong because it is not logical to justify pleasure and intrinsically satisfying things by reducing them to pleasurein itself. Aristotle argues that pleasure satisfies our inner desires does not mean that we do not all aim at pleasure...?
    11. deeply satisfying experiences may “even include a measure of discom-fort” (p. 224)
      1. pringle admits that not every thing pursued needs to be pleasurable on their own. Sports philosopher - Scott Kretchmar believes that a SATISFYING experience can be uncomfortable.
    12. underlying confusion of pleasure and intrin

      their mistake could be that they are confused between intrinsic satisfaction and pleasure. they view it as a way for people to indulge.

    13. 178G. TwietmeyerIdeologically, Pringle hopes to advance a “post-modern perspective” so that kinesiologistswill accept that “an objective and universal justification of PE will not be found” (p. 131).Pleasure cannot be the foundation of kinesiology because pleasures “are constructed sub-jectively, are not necessarily rational, and exist in multiple and competing forms” (p. 132).Booth and Pringle both acknowledge the difficulty of defining pleasure. Unfortunatelythey seem to take for granted that pleasure is an intrinsic good (even if it is socially con-structed), and that therefore pleasure should be maximized. Their suspicion of traditionalmetaphysical distinctions, as well as their embrace of post-modernism, only strength-ens their commitment to a utilitarian understanding of the good. The ultimate evil forBooth and Pringle seems to be metaphysics and the “repressions” metaphysical com-mitments create. Pleasure it seems, can have no foundation beyond itself. Booth (2009),for example, laments that current distinctions between good and bad physical pleasureare both “artificial and ideologically laden” (p. 148), while Pringle (2010), who usesthe term “reflexivity” to characterize his post-modernism, insists that the promotion ofmovement pleasure is “not an innocent, objective or necessarily noble choice” (p. 130).The implication is obvious. Traditional metaphysics are dangerous and are in need ofdeconstruction.To what degree, if any, are Booth and Pringle correct? What other competingaccounts of pleasure are persuasive? Although alternative accounts of the role of pleasureand intrinsic satisfaction in kinesiology have been discussed in the literature (Hawkins,2008; Kretchmar, 2005; Rintala, 2009) one important account that directly challenges thehedonistic implications of Booth and Pringle’s work has been missed. Aristotelian/Thomistscholars Patrick Lee and Robert George (2008) offer a compelling alternative in their bookBody-Self Dualism in Contemporary Ethics and Politics.Yet, although Booth and Pringle’s accounts are problematic, they should be praised forbringing further attention to the role of pleasure in kinesiology. Both men are right to insistthat pleasure is an important, neglected and often misunderstood aspect of kinesiology.Furthermore, their basic intuition regarding the important role culture plays in under-standing pleasure in kinesiology is sound. Their mistake is in thinking that all normativeevaluations of pleasure can be reduced to ideological sentimen

      they are right on two accounts and wrong on one.

    14. hey should be praised forbringing further attention to the role of pleasure in kinesiology.

      the author thinks that their accounts are problematic but they should receive credit for how they are calling attention to a new issue.

    15. nsists that the promotion ofmovement pleasure is “not an innocent, objective or necessarily noble choice”

      Pringle argues that pursuing exercise for pleasure is not noble.

    16. metaphysical distinction

      talking about philosophy - metaphysical: seeks to answer questions about whether things are real or not post-modernism: rejection towards what is the normal definition utilitarian: an action is morally right if it maximizes good

    17. currently gaining a love for movement in their [physical education] experiences”

      refer back for understanding pringle. know that students are NOT gaining a love for movement in physical activity.

    18. puritanical” prohibitionshave made pleasure suspect.

      throughout the argument, refer back to that Booth is trying to assess that Booth is trying to say that puritans have put a negative connotation on the word pleasure, so it is overlooked in the field of kinesiology because we have deeply rooted ties to puritanism. hedonisic.

  3. Oct 2020
    1. If clinicians became more edu-cated about these beliefs, a slight change in theprocurement protocol may allow patients to do-nate their organs without violating their values.

      acomodation could change the health outcome -----win win

    2. Confucian-ism and its tenet of showing respect for one’sparents and ancestors by returning one’s body inits original state are the most prominent of thesebelief systems, although Buddhism and Daoismalso play significant roles

      Confucianism is the number one belief system that contributes to people not donating

    3. 43-item questionnaire was distributed to 150 attendeesofanon-denominationalChinese – Americanchurch in the Houston, TX, USA, area.

      how - survey ; how many - 150; where - chinese american church in houston, TX; population - various denominations; how was it measured - likert scale; what was asked - agree/disagree donate to various people

    4. Confucianvalues, and to a lesser extent, Buddhist, Daoist, and other spiritualbeliefs, that associate an intact body with respect for ancestors or na-ture

      dictates their hralth choice so other chinese americans will have worse off health

    5. hinese – Americans appear to be less willingto donate their organs than other populations.

      explores link between culture. and health trend - specific religious ideals

    1. 42HEALTH LITERACYTABLE 2-1Examples of Skills Needed for HealthHealth-Related GoalSample Tasks and Skills NeededPromote and protect•read and follow guidelines for physical activityhealth and prevent•read, comprehend, and make decisions based on food anddiseaseproduct labels•make sense of air quality reports and modify behavior asneeded•find health information on the internet or in periodicalsand booksUnderstand, interpret,•analyze risk factors in advertisements for prescriptionand analyze healthmedicinesinformation•determine health implications of a newspaper article onair quality•determine which health web sites contain accurateinformation and which do not•understand the implications of health-related initiatives inorder to voteApply health•determine and adopt guidelines for increased physicalinformation over aactivity at an older agevariety of life events•read and apply health information regarding childcare orand situationseldercare•read and interpret safety precautions at work; choose ahealth-care planNavigate the health-•fill out health insurance enrollment or reimbursementcare systemforms•understand printed patient rights and responsibilities•find one’s way in a complicated environment such as abusy hospital or clinical centerActively participate in•ask for clarificationencounters with health-•ask questionscare professionals and•make appropriate decisions based on informationworkersreceived•work as a partner with care providers to discuss anddevelop an appropriate regimen to manage a chronicdiseaseUnderstand and give•comprehend required informed consent documents beforeconsentprocedures or for involvement in research studiesUnderstand and•advocate for safety equipment based on worker right-to-advocate for rightsknow information•request access to information based on patient rightsdocuments•determine use of medical records based on the privacy act•advocate on behalf of others such as the elderly ormentally ill to obtain needed care

      have to be able to understand and comprehend everything

    1. Rather, this essay was conceived as an intel-lectual documentary, with roots that reach deeply into lived experience—that of an individual diagnosed with a life-threatening illness and receivingtreatment within the American health care system—and into a long careerof thinking about language and communication.2

      intellectual documentary that inspects how Fleishman lived with illness as a linguist

  4. Sep 2020
    1. Further, as time passes, we have the tendency to fill ingaps in our story to make the story more cohesive and complete.

      WE HAVE TENDENCY TO FILL IN GAPS IN OUR STORY TO MAKE STORY MORE COHESIVE AND COMPLETE.

    2. In trying to understand thisexperience, we will naturally attempt to ask ourselves why it happenedand how we can cope with it. To the degree that the event isunresolved, we will think, dream, obsess, and talk about it for days,weeks, or years.

      WHEN WE DO NOT CONFRONT WHAT WE ARE DEALING WITH INTERNALLY, WE WILL NATURALLY ATTEMPT TO ASK OURSELVES WHY IT HAPPENED AND HOW WE CAN COPE WITH IT...WE WILL OBSESS ABOUT IT AND DREAM ABOUT IT UNTIL WE FIGURE OUT HOW AND WHY

    3. Thatis, those people who used a very high rate of negative-emotion wordsand those who used very few were the most likely to have continuinghealth problems after participating in the study. In many ways, thesefindings are consistent with other literatures. Individuals who tend touse very few negative-emotion words are undoubtedly most likely to becharacterized as repressive copers—people whom Dan Weinberger, GarySchwartz, and Richard Davidson have defined as poor at being able toidentify and label their emotional states.17 Those who overuse negative-emotion words may well be the classic high neurotic or, as DavidWatson and his colleagues call them, high Negative Affect ind

      OUTCOMES - REPRESSIVE COPERS

    4. converting emotions and images into words changes the way theperson organizes and thinks about the trauma

      putting it into words alters how you organize and think aboutit

    5. recent experiment by Anne Krantz and mesought to learn if the disclosure of a trauma through dance or bodilymovement would bring about health improvements in ways comparableto writing.14
      • DOES DISCLOSURE OF TRAUMA THROUGH DANCE COMPARE TO WRITING
    6. heir results indicated that writing about someone else’s trauma asthough they had lived through it produced health benefits compa-rable to a separate group who wrote about their own traumas.

      OUTCOMES - WRITING ABOUT SOMEONE ELSE'S TRAUMA AS IF YOU LIVED IT PRODUCED SIMILAR HEALTH BENEFITS

    7. health and behavioral effects havebeen found with maximum security prisoners, medical students,community-based samples of distressed crime victims, arthritis andchronic pain sufferers, men laid off from their jobs, and women whohave recently given birth to their first child.

      positive health and behavioral effects on max security prisoners, med students, those who are victims, who have arthiritis

    8. Indeed, 98 percentof the experimental participants said that, if given the choice, theywould participate in the study again. Most surprising to us was thenature of the writing itself. The students, who tended to come fromupper-middle class backgrounds, described a painful array of tragic anddepressing stories. Rape, family violence, suicide attempts, drug prob-lems, and other horrors were common topics. Indeed, approximatelyhalf of the people wrote about experiences that any clinician wouldagree were truly traumatic.

      shows that people want to share their experiences and it is a pleasing action to put it into writing

    1. they can invent them where they don’t exist, and blur the lines between the literal and the figurative.

      they may imply something in a siutation to make us feel like we need to get from a to b but there are many steps along the way. blur the lines between literal and figurative. this means that they make it seem like we are literally winning or losing to cancer and that we have a sense of control over the malignance of it.

    1. scend traditional clinic experiences.

      could give rise to maybe additional work for nurses but improved treatment for the patients. shoudl consider this in future models

    2. A necessary firststepwasundertakeninthisstudyto understand the experienceof the disease through a physiologic, psychosocial, and access-oriented lens that the patient describes herself

      breaks the stigma and helps other people connect.

    3. describe the life disruptions caused by cancer among young women, aswell as to understand the facilitators and barriers in accessing healthcare servicesduring and after active treatment

      describe life disruptions and barriers and facilitators for cancer patients accessing helath care.

    1. Humana began allowing some workers to dedicate part of each workweek specifically to those activities, Mr. State says.

      improving work productivity through fitness.

    2. led to surprising discoveries—and health improvements—for patients struggling with various health challenges

      health improvements from these discussion. a structured place to do so makes it less of a slippery slope. helps you compartimentalize.

    3. “People are willing to discuss things very frankly when they are in a roomful of people who share their experiences,”

      people are willing to share stories. over-identifying and sticking in complacency is a slippery slope.

    1. four key themes emerged across all respondent groups related to health disparities: access, knowledge, communication, and quality

      data found four key themes, can help with addressing discrepancies.

    2. ower rates of quality, preventive health care (Kerr, Richards, & Glover, 1996; Lewis, Lewis, Leake, King, & Linde-mann, 2002) and higher rates of comorbid, chronic conditions, such as heart disease and cancer, and secondary conditions, such as bowel obstruction, than the general population (Krahn, Hammond, & Turner, 2006; Sohler, Lubetkin, Levy, Soghomonian, & Rimmerman, 2009).

      I like how this idea is succintly summarized.

    3. 282Health & Social Work Volume 35, Number 4 November 2010Few studies have included self-advocates and parents/guardians. Furthermore, despite recently published reports and articles, little research has as-sessed whether this population is receiving quality health care (Horwitz et al., 2000). Even with national findings (office of the Surgeon General, 2002), most state and local reports on health care access do not track data for individuals with Id/dd (see Brawarsky, Brooks, Mitra, & Chung, 2001). Thus, the present study used focus groups with self-advocates, parents/guardians, and community support profes-sionals and key informant interviews with health care professionals to assess the quality of health care services received by adults with Id/dd.researcH metHoDsThis study used multiple data-collection strategies in 2007 and 2008 (focus groups and informant interviews) to obtain the varied perspectives of adults with Id/dd and their parents/guardians, community support professionals (including resi-dential managers and state agency personnel), and health providers.

      study uses multiple data collections in 2007 and 2008 using focus groups and informant interviews to get different perspectives of parents/guardians, residential managers, health providers.

    4. These broad definitions of health disparities and inequities provide the necessary link for highlighting the specific and unmet needs of individuals with Id/dd.

      explain why they highlight this

    1. Studies have also established that manypatients hold a biochemical causal model of depression (Lebowitzet al., 2013; Kvaale et al., 2013), and experience difficulties intransitioning away from a mental illness identity

      many patients can feel like once they identify as depressed then they have to fit in that box and may have a hard time separating themselves. they feel weak.

    1. I can’t help conflating the messages that I am better off starved than fat.

      This is disheartening because this individual feels like they are in a double bind. if you are fat, you are told to manage your diabetes. if you are skinny, you are told you are doing a good job at managing your diabetes. this makes you question how these people are supposed to not go crazy in their own minds. this is something I feel like I can relate to this person because tey want to do what they are supposed to but this can come at the expense of their mental health. they are existing to not make the statistics of overeating increase. their body cant do a simple thing. we cant always blame people for their illness and disability. the cure is not always willpower.

    1. It appears that the severity of many of these problems could potentially be reduced by improving com-munication among providers, between providers and patients, between health researchers, and between public health leaders and the public.

      prevention - we can stop many issues by improving communication.

    2. would

      Chapter 1 - We agree that health and communication are two central aspects to our lives. How do we ask correct questions? how do we ensure that we have found out all of the information that we need to find?

  5. Feb 2020
    1. 22■Contribute to the evaluation and monitoring of services, and collaborate with researchers to support applied research that can contribute to service development.■Promote public awareness and understanding about the rights of persons with disabilities – for example, through campaigning and disability-equality training.■Conduct audits of environments, transport, and other systems and services to promote barrier removal.Service providers can:■Carry out access audits, in partnership with local disability groups, to identify physical and information barriers that may exclude persons with disabilities.■Ensure that staff are adequately trained in disability, implementing training as required and including service users in developing and delivering training.■Develop individual service plans in consultation with disabled people, and their families where necessary.■Introduce case management, referral systems, and electronic record-keeping to coordinate and integrate service provision.■Ensure that people with disabilities are informed of their rights and the mech-anisms for complaints.Academic institutions can:■Remove barriers to the recruitment and participation of students and staff with disabilities.■Ensure that professional training courses include adequate information about disability, based on human rights principles.■Conduct research on the lives of persons with disabilities and on disabling barriers, in consultation with disabled people’s organizations

      what academic institutions can do to deconstruct these barriers.

    2. Research is essential for increasing public understanding about disability issues, informing disability policy and programmes, and efficiently allocating resources.This Report recommends areas for research on disability including the impact of environmental factors (policies, physical environment,

      meets recommendation to support research on disability

    3. People with disabilities often have unique insights about their disability and their situation. In formulating and implementing policies, laws, and services, people with disabilities should be consulted and actively involved. Disabled people’s organizations may need capacity building and support to empower people with disabilities and advocate for their need

      supports rationale.

    4. 17RecommendationsWhile many countries have started taking action to improve the lives of people with disabilities much remains to be done. The evidence in this Report suggests that many of the barriers people with disabilities face are avoidable and that the disadvantages associated with disability can be overcome. The following nine rec-ommendations for action are cross-cutting, guided by the more specific recom-mendations at the end of each chapter.Implementing them requires involving different sectors – health, education, social protection, labour, transport, housing – and different actors – governments, civil society organizations (including disabled persons organizations), profession-als, the private sector, disabled individuals and their families, the general public, the private sector, and media.It is essential that countries tailor their actions to their specific contexts. Where countries are limited by resource constraints, some of the priority actions, particularly those requiring technical assistance and capacity building, can be included within the framework of international cooperation.Recommendation 1: enable access to all mainstream systems and servicesPeople with disabilities have ordinary needs – for health and well-being, for eco-nomic and social security, to learn and develop skills. These needs can and should be met through mainstream programmes and services.Mainstreaming is the process by which governments and other stakeholders address the barriers that exclude persons with disabilities from participating equally with others in any activity and service intended for the general public, such as educa-tion, health, employment, and social services. To achieve it, changes to laws, policies, institutions, and environments may be indicated. Mainstreaming not only fulfils the human rights of persons with disabilities, it also can be more cost-effective.Mainstreaming requires a commitment at all levels – considered across all sec-tors and built into new and existing legislation, standards, policies, strategies, and plans. Adopting universal design and implementing reasonable accommodations are two important approaches. Mainstreaming also requires effective planning, adequate human resources, and sufficient financial investment – accompanied by specific measures such as targeted programmes and services (see recommendation 2) to ensure that the diverse needs of people with disabilities are adequately me

      this is a great solution to the probelm and supports my rationale.

    5. Removing barriers in public accommodations, transport, information, and communication will enable people with disabilities to participate in education, employment, and social life, reducing their isolation and dependency. Across domains, key requirements for addressing accessibility and reducing negative attitudes are access standards; cooperation between the public and private sector; a lead agency responsible for coordinating implementation; training in accessibil-ity; universal design for planners, architects, and designers; user participation; and public education.Experience shows that mandatory minimum standards, enforced through legislation, are required to remove barriers in buildings. A systematic evidence-based approach to standards is needed, relevant to different settings and includ-ing participation from people with disabilities. Accessibility audits by disabled

      reduce isolation and dependency by equipping with the tools to enhnace their physical well being

    6. ncreased dependency and restricted participationReliance on institutional solutions, lack of community living and inadequate ser-vices leave people with disabilities isolated and dependent on others. A survey of 1505 non-elderly adults with disability in the United States found that 42% reported having failed to move in or out of a bed or a chair because no one was available to help (26).

      this is important.

    7. 10have their needs met for assistance with everyday activities (13–18). In many low-income and middle-income countries governments cannot provide ade-quate services and commercial service providers are unavailable or not afford-able for most households. Analysis from the 2002–04 World Health Surveyacross 51 countries showed that people with disabilities had more difficulties than people without disabilities in obtaining exemptions from or reductions in health care costs.■Lack of accessibility. Many built environments (including public accommoda-tions) , transport systems and information are not accessible to all. Lack of access to transportation is a frequent reason for a person with disability being discour-aged from seeking work or prevented from accessing health care. Reports from countries with laws on accessibility, even those dating from 20 to 40 years ago, confirm a low level of compliance (19–22). Little information is available in acces-sible formats, and many communication needs of people with disabilities are unmet. Deaf people often have trouble accessing sign language interpretation: a survey of 93 countries found that 31 countries had no interpreting service, while 30 countries had 20 or fewer qualified interpreters (23). People with disabilities have significantly lower rates of information and communication technology use than non-disabled people, and in some cases they may be unable to access even basic products and services such as telephones, television, and the Internet.■Lack of consultation and involvement. Many people with disabilities are excluded from decision-making in matters directly affecting their lives, for example, where people with disabilities lack choice and control over how sup-port is provided to them in their homes. ■Lack of data and evidence. A lack of rigorous and comparable data on dis-ability and evidence on programmes that work can impede understanding and action. Understanding the numbers of people with disabilities and their circumstances can improve efforts to remove disabling barriers and provide services to allow people with disabilities to participate. For example, better measures of the environment and its impacts on the different aspects of dis-ability need to be developed to facilitate the identification of cost-effective environmental interventions.How are the lives of people with disabilities affected?The disabling barriers contribute to the disadvantages experienced by people with disabilities.Poorer health outcomesIncreasing evidence suggests that people with disabilities experience poorer levels of health than the general population.

      result of lack of help

    8. Lack of consultation and involvement. Many people with disabilities are excluded from decision-making in matters directly affecting their lives, for example, where people with disabilities lack choice and control over how sup-port is provided to them in their homes.

      supports rationale

  6. Dec 2019
  7. Nov 2019
  8. moodle.southwestern.edu moodle.southwestern.edu
    1. Receptors in various tissues monitor pH, PCO2, PO2, and temperature

      the circuit is that receptors sense for partial o2, co2, ph, and temperature. neural circuits relay the informatin to the brain, which activates the inspiratory and expiratory muscles.

    2. Lung Volumes and Capacities

      know which amounts are normal and how the graph goes. -first portion is place between breathing in and out, first graph line is

    3. Airway ResistanceAirflow depends on:

      same as blood, pressure difference and diameter of trachea determines resistance. this is why certain diseases make it harder to breath. two factors:

      1. pressure difference (divided by)
      2. resistance/airflow resistance
    4. The Mechanics

      inspiration and expiration driven by intrapleural pressure and intrapulmonic pressure. Intrapleural pressure is between the pleural cavitities and intrapulmonic pressure is in the lungs. the atmospheric pressure is equal in the intrapulmonic and atmospheric pressure at rest. however, when inspiration occurs, the intrapulmonic is less than 760. when expiration occurs, the intrapulmonic is less than 760 because the air left.

    5. pressure difference

      important because of diffusion and because altitude differences. so when you are in a very high altitude and the o2 concentration is very low, it becomes harder to breath since the difference is not very great between the o2 in your lungs and the o2 outside of it.

    6. during exercise

      important! as the respiratory system is activated, the ventilation will increased during exercise and this causes the PH of the blood to change.

    7. Bronchial

      bronchials serve as gas exhange sites within the lungs which allow the O2 and CO2 to exchange quickly. their increased surface area is what allows for so much gas exchange.

    1. ue to the many factors mentioned above inthe paragraph above, the ability to train the mus-cles to improve core stability and/or strength relieson the training being functional and specific to theeveryday or sporting movement that is to be per-formed.

      core strength movements should be trained specific to sport, which means that it is beneficial to train functional core exercises because they simulate game-like movements.

    2. It is importantfor optimum motor control to train both thefast and slow motor units in a muscle to optimizecore stability and core strength.

      yay! this means that you should not only train isometric and dynamic isolated core exercises, but also core exercises for compound lifts because it is training the fast twitch core muscle exercises

  9. Oct 2019
    1. the brain's fear centers progressively remove any restraint against performance.

      when fear kicks in, a trained powerlifter can summon more and more strength

    2. An ordinary person, he has found, can only summon about 65 percent of their absolute power in a training session, while a trained weightlifter can exceed 80 percent.    

      ordinary person can use 65% muscle but power lifters can use 80%

  10. Sep 2019
    1. Therefore, VREcan substitute other power exercises (e.g., weightlifting movement, and ballistic exercise) in caseswhere the athlete is unable to perform other power exercises for various reasons (e.g., technique

      significance of study.

    2. BSQ with elastic bands increases the mean power, velocity, and force during the decelerationsubphase. However, these are lesser than those of the acceleration subphase

      BSQ with elastic bands increases the mean power, velocit, and force during deceleration subphase which are combined to be less than the acceleration subphase.

    3. In short, if the training purpose is to increase forcesin the respective angles of the acceleration subphase, then the elastic bands are not likely beneficial(Figure 3), although BSQ with elastic bands are effective for developing power during the acceleration

      Edit last three sentences: Although the effect size was small (list), the force output during acceleration subphase was less than free weight exercises. Previous studies reported that joint angles determine the training effect of strength exercises. Therefore, BSQ with elastic bands could hinder the ability to develop force on joint angles nearing the acceleration subphase. Although BSQ elastic bands are effective for developing power during the acceleration subphase, elastic bands do not likely help increase forces in the respsective angles of the acceleration subphase,

    4. d greater mechanical power output during theacceleration subphase because the subjects were able to move the barbell more rapidly in theacceleration subphase.

      resulted in higher mechanical power due to the acceleration portion where the bands assisted the participants in moving the bar faster.

    5. Therefore, thesubjects were able to move the barbell more rapidly in the acceleration subphase until the point atwhich the deceleration subphase occurred, as compared with the no-band condition (B0).

      subjects were capable of moving the barbell with more force and speed until the deceleration subphase, during which their bar speed and force decreased. allowed them to start the deceleration subphase with high initial velocity which in total increased the mean velocity. the bands also significantly increased the muscular force during the subphase.

    6. Therefore, the relative duration of the decelerationsubphase was not significantly different according to band resistance.

      druation of concentric subphase not significatly different

    7. resistance increased, the mean force during the acceleration subphase decreased

      decreased mean force during acceleration, increased muscular force during deceleration subphase

    8. the mean mechanical power output (barbell mass multiplied by barbell kinematics, althoughnot kinematics of center of mass), velocity, and force during the deceleration subphase increased.

      band resistance increasing cause a significant difference in velocit and force during deceleration subphase

    9. There was no significant difference in the ratio of the duration of the decelerationsubphase to the concentric phase among all band conditions.

      no significant difference between duration of time for concentric phase between various loads

    10. Mean mechanical power during the deceleration subphase was significantly differentaccording to load (two-way ANOVA,p< 0.05).

      mean mechanical power was significantly different between resistance loads.

    11. Summarizing the above, the relative duration of deceleration subphase was not significantly differentamong loads (Figure 4)

      the duration of deceleration subphase was not significantly different between loads

    12. band tension increased, the mean force during theacceleration subphase (B20 [d= 0.28], B40 [d= 0.49], B60 [d= 0.65], and B80 [d= 0.71]) decreased

      band tension increase, force during acceleration subphase decreased.

    13. he point at which the acceleration became lower than zero was consideredto be the start of the deceleration subphase [4,5].

      decceleration subphase definition

    14. xample, if the top position was 170 cmand the bottom position was 90 cm, the middle point of the concentric phase was 130 cm

      band has the most resistance in the middle of the concentric phase, so resistance was applied then.

    15. Sports2018,6, 1513 of 9taken between trials. The repetition in which maximal velocity was observed was adopted as theforce-time data.2.4. MeasurementsForce signals from the force plate were collected at 1000 Hz using an A/D converter (Powerlab

      DV: force of squat in Hz

    16. and resistance 0% (B0) came from weight plates only. Band resistance 20% (B20) wasperformed such that the resultant total resistance (100%) came 80% from weight plates and 20% fromband resistance. Band resistance 40% (B40), 60% (B60), and 80% (B80) were performed using the sameconcept

      IV levels

    17. thigh being parallel to thefloor.

      can consider exploring the squat below parrallel because more force could be generated but need to find research supporting this.

    18. as band resistance increases, the muscular force during the deceleration subphase

      hypothesis: they hypothesized that as band resistance increases, muscular force during decelration phase could possibly incrase during barbel squats.

    19. here is no evidence to suggest that VRE could increasemuscular force during the deceleration subphase

      purpose: explore if VRE does add force to the deceleration subphase

    20. increasing muscular force during thedeceleration subphase may be necessar

      increase force because it is below zero in order to stimulate the muscles the entirety of the lift.

    21. force is equal to mass multiplied by acceleration, muscular force reaches less than that in the quietstanding position during the deceleration subphase.

      force of the muscles ie the mass moved multiplied by the acceleration is less in the deceleration subphase (during concentric ie. loading phase) than in the standing phase.