Given the complex relationship between internet-based social media and mental health, let’s first look at some social media activities that people may find harmful to their mental health. Here are a few examples: 13.2.1. Doomscrolling# Doomscrolling is: “Tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing. Many people are finding themselves reading continuously bad news about COVID-19 without the ability to stop or step back.” Merriam-Webster Dictionary Fig. 13.1 Tweet on doomscrolling the day after insurrectionists stormed the US Capital (while still in the middle of the COVID pandemic).# The seeking out of bad news, or trying to get news even though it might be bad, has existed as long as people have kept watch to see if a family member will return home safely. But of course, new mediums can provide more information to sift through and more quickly, such as with the advent of the 24-hour news cycle in the 1990s, or, now social media.
Doomscrolling isn’t a totally new impulse, people have always sought information during scary times, but social media makes it much harder to stop because the stream is endless and constantly updating. That’s why newer platforms can intensify anxiety even when the underlying desire (staying informed) is understandable.