WEARY: 1. Lighting a luxuriously-scented candle 2. Lying down to sleep on the sofa 3. Cuddling a soft toy 4. Enjoying a slice of cake and a soft, comforting kids' movie 5. Miss Spider's Sunny Patch Kids 6. My Little Pony: A Very Minty Christmas 7. Care Bears: The Nutcracker 8. Brambly Hedge 9. Snuggling up by a roaring fire 10. Winter cosiness

DRAINED BUT COMFORTED: 1. Lying on a fluffy duvet with Alan and Tin Tin to protect you 2. Feeling safe and comforted 3. Jeff Tracy comforting my baby self when it's thundery and loud outside 4. Alan carrying me to his bed when I feel tired 5. All of International Rescue being like family to me 6. Lady Penelope kissing me all over my cheeks 7. The smell of vanilla filling the mansion lounge on Christmas 8. Slow, soft Winter songs playing on Lady Penelope's gramophone 9. Watching the Winter wind outside with Tin Tin 10. Snuggling under a cashmere blanket with Brains, Alan and Tin Tin to keep warm.

WHAT MAKES SNOW DRAINED BUT COMFORTED: 1. Snow angels 2. Building snowmen 3. Hot cocoa and chocolate bars 4. Hot tubs 5. Swimming pools 6. A nice warm hug when it gets too cold 7. A glowing red nose 8. Drawing pictures of his goals 9. The scent of vanilla and festive spice 10. Bedtimes during Winter.

DRAINED BUT COMFORTED 1. Being cuddled by Jeff Tracy when I start crying as a baby 2. Having a sleep when I have a bad headache 3. Parker tickling me when I sleep on his lap as a baby 4. Lying in a boundaryless meadow with Brains, Alan and Tin Tin and gazing up at the sky in silence. 5. A bath with warm water 6. Lady Penelope singing me a lullaby 7. Snuggles in bed on a cold Winter night 8. Brains being comforted by Alan when things go wrong 9. Giving my working brain a rest 10. Stretching my toes on Alan's bed

DEMERARA'S FAVOURITE THINGS 1. Cotton Candy (her favourite!) 2. The Larntown sweet shop 3. Trying Libby's latest goods 4. Ice cream and popcorn 5. The smell of marshmallows 6. Her song 'Sweet Treats Are Neat!' 7. Her home in the Candy Mountains 8. Her pet poodle Fluffcake 9. Filling rainclouds with candy and turning them into rainbow colours 10. Playing with Pibby and her friends

HEAT BITES 1. Itchy private area from the heat 2. Coffee - news reporter 3. Isolating due to hot weather 4. Mailman Moe 5. Ally Gator 6. Libby & Nibbles 7. Daisy 8. Jeff Tracy 9. Walking With Dinosaurs toys 10. Officers Brogan and Haldane

WHAT CAN I DO WHEN I REACH PURPLE, WHICH MEANS 'TIRED'? * Agumon: * "I think you should spruce up your nap time a little bit. Place a hot water bottle by your feet, whip up a mug of hot cocoa with marshmallows, order a pizza or a McDonald's takeaway and read a favourite Disney storybook."

WHAT MAKES CARAMEL HAPPY? * Caramel * "I love running ze Larntown cafe and ze new hot cocoa drinks I brew up for Pibby, Bun Bun, Libby or Daisy when they have a problem. I also love hosting therapy sessions for my friends."

WHAT MAKES ACE HAPPY? * Ace * "Teaching the children at home about different emotions and Pibby teaching me how to play fair, especially when I want myself and myself alone to win."

WHAT MAKES GLASSEA HAPPY? * Glassea * "I always like playing peekaboo with those who visit the Larntown beach, especially Bun Bun and Lemon who find me very funny to hang around with!"

TIN TIN: * "Sleeping under fur blankets makes me calm and happy for a reason - I like to think back to the days living on that island Jeff visited when I grew up, snuggling against the gentle, furry animals I befriended while out playing in the wild."

TIN TIN: * "It has to be the aftermath of a wild storm, when every single silhouette of a tree, bird or plant appears against the turquoise morning sky. It makes me feel sleepy just watching it, I love the smell of a fresh morning too."

TIN TIN: * "I always loved looking after people when they're sick. In fact when Virgil was injured he was so demanding, I was at his beck and call alongside my father. But when either Brains and Alan are ill, they're never demanding and always meet my requests."

TIN TIN: * "It has to be bathing where there's a shower of water in the wild. On excursions during missions with the boys in the jungle, I like to secretly wander off and shower under a waterfall, exposing my skin to the cool serenity of wild water."

TIN TIN: * "For me, it has to be playing with Sweetie Belle. When she's around Rarity, she and her sister argue a lot, but when I'm around, Sweetie Belle is no longer aggressively squeaky. She's calm and happy when she's around me."

TIN TIN: * "I think the time I was raised by ring tailed lemurs in the wild makes me happy. Those ring tails are so cuddly, their fur is so soft, and I could just picture touching their hands as a way of connecting to who we were before."

ALAN: * "I liked all the curious days of my childhood, when I was very young. I liked to imagine running naked across a meadow, chasing bubbles and butterflies. A sense of curiosity comes from a young age - even me.

ALAN: * "When I feel tired, a sense of happiness washes over me like tidal waves. It means I can finally kick back after a mission, put my feet up, wiggle my toes and spend time by myself without my older brothers around to bully you."

ALAN: * "I think swimming shirtless in the ocean makes me happy. Wearing only my swimming trunks makes it even better, no one dares to put a barrier between my skin and that cooling seawater - perfect for Summer. Don't you agree?"

ALAN: * "The one thing that makes me happy is how cuddly you looked as a baby and a toddler, and how ticklish you are when my fingers touch your toes. When I tickle them, you burst into shrieks of laughter."

TIN TIN: * "I like to picture myself sitting among bamboo trees, meditating, feeling peaceful by myself among the beautiful lush greenery of it all. It helps when a panda comes and cuddles me unexpectedly."

Happy image of cooking cheese omlettes with Remy the rat

Sweet Nicknames To Call Your Pets

Ways To Bring Colour To A Dull World

Country Ranch Activities For Families To Do

Food Fantasies That'll Make You Hungry

Favourite Toys To Be Happy About

British TV Nostalgia To Be Happy About

Incredible Surprises Of Everyday Life

Ways To Make You See The World You Imagine It To Be

In My Future: A List Book

Elegant blue and pink aesthetic images you see online

The Budweiser advert for a CD with songs sung by Louie and the ferret

Being inspired by seeing a film like Little Amelie, or The Character Of Rain

Carlton's 'Bring The Magic Home' - Thunderbirds, Annabelle's Wish, A Monkey's Tale, Rudolph The Red Nosed Reindeer, Jellikins, Bananas In Pyjamas, Tots TV, The World Of Beatrix Potter, Casper's Haunted Christmas

Mickey Mouse and Pluto being mentioned in Beat The Parents

Seeing Angel sit atop the radiator looking down at the hungry Putzell

Renting a log cabin in Switzerland

Lady Penelope scratching my itchy neck

Leaving painted handprints on Alan's chest

Parker staying in Lady Penelope's room with us due to an outbreak of fleas in his own room

Lady Penelope and me getting comfortable in a soft white hotel bed

Lady Penelope looking after me when I have a bad cold

Mylo barking and growling in his sleep

Destination Moonbase Alpha - a one day event

Relaxing on Lady Penelope's chest and comfortably watching the sun go down

Blue Peter and Doctor Who featured in the Encyclopedia Of Britain

Liz's Creon friend Sharla having verbal autism and knowing everything about history, TV shows, animals and the like.

Yung Star getting a new notebook when Pluto wees oil all over his old one

Yung Star sneaking sticky notes off his mother Zelda's fridge when she isn't looking, and Cy-Star helping at times.

When Charlotte's cats have meetings about me

Yung Star's advice to use post-it notes in my positive scrapbook

Knowing the fact that "Thunderbirds LIVES!"

Princess' scratchy 'meow'

Photos of Putzell and Princess

Egg salad and sausages

Putting a feather into my positive book

Fanderson Junior birthday cards and activity books

My Stitch nightlight

A positive book to put all your finds and scraps of paper in.

When Doug is in a good mood on board Precinct 88

Singing Daffy Duck plush toy

Muffin The Mule and Orinoco 'Friends & Forty Winks Forever' Nightlight and Photo Frame

A visit to Donut Joe's on Altor

Knowing when I feel very, very sleepy

Painting Lady Penelope's face so she looks like a cat

Thunderbirds taking over Christmas 2000 on the BBC.

Scratching my after shower itches

Comfort and cuddles for when I'm sick

Lady Penelope feeling her body and mind drift away

A cooling bath for hot days

Being well fed with good, nourishing food

A soak in a lavender foam filled bath

Swimming in the jungle pool with Lady Penelope

Making paper fairies at Christmas with Lady Penelope

Meeting Flounder by the sea

Tin Tin, Brains, Alan and I always like to play in the mud and get caked from head to toe in the stuff, always laughing like crazy and having mud fights - that is, if the buffalo don't mind!

Lady Penelope always sits in her rocking chair and often soothes my baby self by singing lullabies and telling me stories.

Tin Tin always wanders unclothed as nature intended through the jungle. She snuggles down to sleep beside her animal friends, and she always loves to play with them.

If Tin Tin were living and breathing under the sea, she'd befriend a dolphin and go on many sensual and wonder-filled adventures deep under the water.

Alan always loves to tell stories and read from his favourite storybooks to my toddler self

I always snuggle near Lady Penelope's body whenever we are treated to a nice pampering session at the spa

The jungle is so beautiful to Tin Tin, she likes to swim in rivers and lakes and play with her animal friends.

I always tell Alan that he makes me feel so strong when he gives me a ride on his shoulders

1. Snuggling down to sleep smiling
2. Cuddling a soft toy
3. Having a good cry when things turn out bad

A gaggle of friendly characters: Kipper, Franklin, Little Bear, Llama Llama, Bear, Winnie The Pooh & Piglet, Oswald, Blue (Blue's Room), Percy The Park Keeper, Noddy, Postman Pat, Fireman Sam, Pingu, Joshua Jones, Oakie Doke

Your first life as an Australopithecus

Being a fan of My Little Ponies behind your kids' backs

Bob The Builder: Bob's Big Plan

Making a list of 37 characters who would babysit your child

Playing with the kids as part of a tribal community

Making pottery

Veggietales: The Ballad Of Little Joe

The tender touch of your husband's fingers

Beginning a new chapter of a favourite novel with no interruptions

Attending a book club for mums

Riding bareback on a wild horse

Watching the kids' favourite films behind their backs

Celebrating your birthday at an expensive restaurant

Reading a Disney Princess storybook before bed

Visiting an animal sanctuary

Playing made up games with your kids

A moment of quiet all to yourself

Classic FM

Abandoning a busy life for a day of relaxing

Yogurt that tastes light as a feather

Uncle Rad and Frisky's wedding from Bluey: The Sign

Buck from Ice Age: Dawn Of The Dinosaurs

Lounging on the sofa with a mug of coffee and a bag of Haribo sweets

Jumping in a pile of leaves in Autumn

1. Fluffy clouds to sleep on
2. Gentle nuzzles
3. Lady Penelope (2015) tickling my tummy and Sherbet's head with her feet

Do you miss TV Century 21?

Do you miss the Torchy Gift Books?

What is it like for Aquaphibians like you to spray perfume on your skin?

Ways To Raise Well Behaved & Fun Loving Children

Nebula 75 audio dramas

Silly Things To Laugh About

Things We Dreamt Of Seeing As Kids

Simple, Wholesome Things To Be Happy About

Unusual Facts That Aren't True But Are Worth Being Happy For

Small Characters To Be Happy About

Cartoon Worlds We Would Love To Live In

Things To Celebrate Every Day

Everyday Moments To Be Happy About

Board & Card Games To Play On A Rainy Day

Celebrity Luxury Treatment To Be Happy About

Moments As Sweet As Candy

Red Carpet Luxuries To Be Happy About

Cosy Things To Do On A Snow Day

Cheesecake Recipes To Be Happy About

Cosy Comforts To Be Happy About

Ways To Bring The Outside In

Ways To Make Bedtime More Soothing & Relaxing

Imaginative Fantasies To Journal About

Feel Good Movies To Be Happy About

Creative Ways To Banish Boredom

Ways To Recover From A Long, Hard Sleep

Luxuries To Experience When You're In The Bath

Ways To Make Life Comfy

Ways To Make Your Living Lots Of Fun

Luxuries To Experience In A Hotel

Exciting Things To Do On Fun National Days

Ways To Feel Happy About Life

Thunderbirds Fantasies To Be Happy About

Fun Things You Can Do In The Wizarding World

Magnificent Rooms To Be Happy About

Greatest Cartoon Characters To Draw

CD Roms & VHS Tapes To Be Happy About

Sensual Ocean Dreams To Fall Asleep To

Fun Places To Visit Around The World

Unusual Things To Know About

Fun Things To Do On An Australian Road Trip

Halloween Things To Be Happy About

Fun Ways To Keep Fit & Healthy On Halloween

'80s Cartoons To Be Happy About

Kids' Action Show Characters That Might Become Your Friends

Things To Do Indoors When It Rains On Halloween Night

'80s Toys To Be Nostalgic About

Soothing Camping Activities To Be Happy About

Books For Kids To Read & Be Inspired By

Soothing Things To Do At A Slumber Party

Fun Things You Can Do To Stay Up Late

Lonely Places Where You Can Think

Echoes Of The Past To Make You Nostalgic

MeTV Toons Characters To Be Happy About

Cosy Camping Moments To Make You Happy

Slumber Party Moments To Be Happy About

Friendliest TV & Book Characters To Be Happy About

Teatime Treats To Be Happy About

Specials & Shows From Your Childhood To Be Happy About

Cheesy Dishes To Be Happy About

Cartoon Dogs To Be Happy About

Alcohol Free Substitutes To Think About

Cereals We Have Yet To Have

Moments Of Softness Around Animals

Ways To Spend Time With Your Favourite Friends

Things To Do When You Feel Sick

Classic Characters To Be Happy About

Things You Can Make Out Of Food

Characters You'd Wish To Sleep With

Calm Things To Take Your Mind Off Noisy Sports Games

Things To Think About When You're Hungry

Most Unlikely Friendships

Ways To Be Like Sonic

Ways To Feel Warm & Cosy

Luxurious Things That Feel Like Spa Treatment

Things That Feel Like A Gentle, Loving Touch

Moments Of Gentle, Loving Softness

Moments Of Cosy Softness

Things to Think About When You Listen To Peaceful Music

Places To Visit Around Town

Most Unlikely Sources Of Inspiration

Fun Things To Do At Easter

Engage in a workout inspired by your favourite 2005 Muffin The Mule episode

Squeak and scurry around the room like a mouse

Get enough sleep each night

Dance to calypso music

Fly around the room like a bird

Crayola Colours We Wish We Had

Sleepy & Fragrant Moments