23 Matching Annotations
  1. Nov 2025
    1. In addition to TMAO plasma reduction, acute decreases in plasma levels of amino acids and acute increases in circulating levels of fatty acids were found. The lower plasma levels of amino acids were a class effect, suggesting a stark decrease in protein metabolism during fasting and potentially an increase in protein synthesis.

      increase in protein sysnthesis, easier to build muscle

  2. Sep 2025
    1. Alternatively, the bacteria that produce TMAO may have been eliminated from the gastrointestinal tract during fasting.

      wow! didnt know that it cleans gi tract out!

    2. l that human growth hormone was dramatically elevated during fasting, red blood cell count and hemoglobin were increased without hemoconcentration, and circulating cholesterol levels were significantly increased due to 24 h of water-only fasting

      increase of hemoglobin

    3. Comparing TMAO baseline values or values from the end of the fed day to those at the end of the fasting day showed significance, with no difference between baseline and fed values

      results

    4. These 74 metabolites were compromised of: lactic acid, pyruvate, glycerol, glyceric acid, citric acid, aconitate, isocitric acid, 2-ketoglutaric acid, succinic acid, fumaric acid, malic acid, 2-aminoadipic acid, lysine, valine, leucine, isoleucine, threonine, glycine, serine, alanine, glutamic acid, glutamine, proline, aspartic acid, asparagine, methionine, cysteine, phenylalanine, tyrosine, tryptophan, histidine, ornithine, phosphate, diphosphate, phosphoglycerol, 3-phosphoglycerate, fructose, galactose, glucose-6-phosphate, mannitol, sorbitol, galactitol, inositol, myoinositol phosphate, sucrose-trehalose, lauric acid, myristic acid, palmitelaidic acid, palmitic acid, linoleic acid, oleic acid, elaidic acid, stearic acid, arachidonic acid, 1-monooleoyglycerol, 1-monostearylglycerol, 2-monostearylglycerol, squalene, xanthine, hypoxanthine, uracil, adenosine-5’-monophosphate, erythrosine, erythrose-4-phosphate, tocopherol, B-alanine, 2-ketoisocaproic acid, gluconic acid, ascorbic acid, uric acid, and urea. Total cholesterol, glucose, and creatinine were also measured in this panel to provide a measure of quantitative validation of the panel because they had previously been tested using clinical diagnostics and analyzed for the effect of fasting [5].

      everything they measured during the study to see the effect of fasting periods

    5. Participants were randomly assigned into one of two groups, each of which would complete 28 ± 4 h of water-only fasting and 28 ± 4 h of ad libitum eating (with 28 h ensuring that at least 24 h were reached

      one group didnt eat and one ate only one meal a day

    6. Further, acute alterations in levels of proline, tyrosine, galactitol, and urea plasma levels were observed along with changes in 24 other metabolites during the fasting period.

      changes during the 24 hour fasting period

    7. Together, these findings suggest a powerful potential tool in fasting that may improve metabolic, cardiovascular, and cognitive health, among possible other effects.

      postive effects of fatsing

    8. Alternate-day fasting, in which a person abstains from food for 24-h (consuming only one 500-calorie meal in the middle of the day) has demonstrated reduced weight, decreased waist circumference, and improved insulin resistance in obese and prediabetic participants [6,7]. Two-day per week fasting (the so-called 5:2 diet) is reported to improve hemoglobin A1c by an amount equivalent to a standard weight loss diet and to reduce weight, waist circumference, and body fat [8,9].

      weightloss regime?

    1. Thirteen healthy, middle-aged men (57.25 ± 9.93 years; 81.72 ± 9.19 kg; 178.54 ± 4.77 cm) volunteered to undergo 8-days of water-only fasting, during which each individual consumed ad libitum moderately mineralized water of an identical composition.

      study facts

    2. pivotal role in enhancing metabolic processes, leading to substantial health benefits. Despite this, our understanding of how fasting, when paired with physical activity, affects metabolic regulation remains limited.

      fasting allows you to increase and improve metabolism

    3. Apart from this particular situation, different fasting models demonstrate that caloric restriction can positively regulate immune response and speed up regeneration processes such as angiogenesis or wound healing1

      regulates immune system and promotes cell regeneration

    4. It has been shown that a beneficial adaptation to fasting is, among others, reduced insulin concentration, which is a strong inhibitor of lipolysis

      lipolysis, reduced insulin.

    5. amounts of fatty acids and activate ketogenesis. An important point to note is that ketone bodies are used for energy production in most tissues of the body, except for erythrocytes and certain types of cancer cells. This is significant because it increases the survival rate of those tissues which are able to use ketone bodies during periods of fasting.

      effects of fasting!! the way your body adapts during fasting

    6. In general, fasting unfolds through three distinct phases, each playing a vital role in the body’s adaptation: the post-absorptive phase (0–24 h), the gluconeogenic phase (24 h to 10 days), and the conservation of protein phase (beyond 10 days).

      phases

    7. Complete fasting, called a zero-calorie diet, involves completely stopping food intake while consuming any amount of water.

      definition of fasting for this study

  3. febs-onlinelibrary-wiley-com.libaccess.sjlibrary.org febs-onlinelibrary-wiley-com.libaccess.sjlibrary.org
    1. ncreased plasma/serum levels of BCAAs levels are associated with insulin resistance [[69]], which is mechanistically still not completely understood.

      inuslin resistance!!

    2. The fasting-evoked changes in plasma lipids and polar metabolites in our patients showed a mild reduction in glucose, an increase in BCAA (valine, leucine, isoleucine) and uric acid, as well as an increase in fatty acids and carnitines, but decrease in (lyso)phosphatidylcholines (LPC, PC).

      results!!

    3. Additionally, the individual's response to fasting will most likely depend on sex, age, and prefasting body composition and body mass index (BMI), comorbidities and drug treatment such as steroids that are commonly administered in brain tumor patients.

      factors that can affect fasting in these patients