And as the delta variant continues to spread around the country, that uncertainty and its effects on sleep may not have abated. Some people have just gotten used to disrupted cycles and 3 am anxiety spirals; it’s how life is now.
I can relate to this paragraph because I got so used to sleeping late and waking up whenever that now I don't even get tired and I go to sleep really late. Also our health was really getting messed up. Physically and mentally
In my opinion I think that it has really affected all of us and our mental health itself has changed through out this past year or so. I think from the beginning of the pandemic we were all kind of panicking, there was so much chaos and so many deaths that it stressed all of us out.