One personal experience I have that relates to a larger social issue is mental health and the stigma surrounding seeking help. Mental health affects me and many other people every single day, but it hasn’t always been something people felt comfortable talking about. I remember being in middle school and talking to the school nurse when another student came in and said he was feeling suicidal. After he walked out, the nurse turned to me and said something like, “Sorry you had to witness that crazy kid. Not all of us are sane.” That moment stuck with me for years. I actually related to what that student was feeling, and hearing him say it out loud made me feel a little less alone. But the nurse’s response made me feel like those thoughts were something shameful or “crazy,” so I stayed silent and kept those struggles to myself for a long time.
This issue is important to me because mental health struggles can be incredibly isolating. Many people feel alone in what they’re experiencing, especially when they think they’ll be judged or misunderstood for speaking up. While younger generations are starting to feel more empowered to talk about mental health and seek therapy, there is still stigma surrounding it. I’ve experienced that even now. When I openly talk about my mental health, therapy, or medications like antidepressants and anxiety medication, some of my older coworkers seem uncomfortable with it. Sometimes they suggest things like magnesium, yoga, or deep breathing. I know that many of them are trying to be helpful, but at times it can also feel like they assume I haven’t tried anything else and just went straight to medication. The reality is that, like many people who struggle with their mental health, I spent years trying to cope and manage it in different ways before finally seeking professional help. So far, the only real relief I’ve experienced has been through therapy and antidepressants.
At the same time, being open about my experiences has also created some really meaningful moments. I’ve had some of those same coworkers quietly reach out to me and ask how they could start getting help or how to find a therapist. Those conversations reminded me how many people are struggling in silence and just don’t know where to start. Because of that, I will always continue to be open about my mental health, therapy, psychiatry experiences, and medications.
Researching mental health stigma would represent intrinsic motivation for me because this topic connects directly to my own life and something I deeply care about. I want to understand why stigma around mental health still exists and how we can create a culture where people feel safe asking for help. If sharing my experiences helps even one person realize they aren’t alone or encourages someone to reach out for support, then being open about it is completely worth it.