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said neurosurgeon Dr. David Penn.

Another study published in Psychology of Sport and Exercise found that walkers who listened to music had more energy and enjoyment than participants who did not listen to music.

“As our brain focuses on music, we may be less aware of fatigue and strain on our cardiovascular system and muscles during exercise. This may also explain why workouts seem to go by faster when we listen to music,”

For example, the International Journal of Psychophysiology published a study that found listening to music during exercise increased activity in a specific area of the brain called the left inferior frontal gyrus (lIFG).

for decades

the aim of this research was to determine whether high intensity exercise is more sensitive to the beneficial effects of music than endurance exercise.

The use of music during training represents a special paradigm for trainers to stimulate people undertaking different types of exercise.

Music can lead to feelings of pleasure or displeasure, can change thought processes, and can cause changes in behavior.

2012 study showed that participants who listened to music they deemed “pleasing” had higher levels of serotonin, known as the “feel-good” hormone.

With music or without, exercise is very important to overall health.

A 2010 study led by sport psychologist C.I. Karageorghis states that music can improve athletic performance in two ways: it can either delay fatigue or increase work capacity.[7] According to this study, the effects of music lead to “higher-than-expected levels of endurance, power, productivity, or strength.”

A study published in 2014 showed that the best music tempo for enhanced performance on the treadmill is between 123 and 131 bpm

A 2011 study showed that in order to achieve the best performance for cycling (which was calculated by measuring exercise intensity through heart rate), the preferred tempo is between 125 and 140 beats per minute (bpm)

For example, a 2006 study that looked at the effect of music on the selection of treadmill speed found that while listening to fast-paced music, participants increased their pace and distance travelled without becoming more tired.

help improve the quality of your workout by increasing your stamina and putting you in a better mood.

music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement

Ergogenic

Listening to music while exercising improves work performance and decreases the perceived exertion and fatigue caused by ongoing exercise

We acknowledge the effort and support provided by all study subjects, and staff of Physiology research lab, LNMC, Bhopal for this study.

we observed statistically significant higher values of Maximal heart rate with music than without music.

importance and beneficial effect of music on health cannot be underestimated.

Music increases duration of exercise in both sexes and hence endurance.

25 Male and 25 females were subjected to standard submaximal exercise with and without music. Resting HR and Max. HR during exercise and the exercise time duration was recorded.

evaluate the effect of music on exercise performance in young untrained subjects.

Every athlete has his or her own music artists that help them in their training.

According to scientific research, an elaborate approach to choosing a workout playlist will positively affect your mood, elevate performance and lessen the levels of fatigue.

sports companies like Nike started to produce their own Spotify playlists

Professional athletes listen to...

A well-known study done by Brunel University has shown that strategically picked out music “can significantly increase a person’s physical endurance” and ease cardio exercises.

When the first Olympic games were held in ancient Greece, musicians would gather and play.

We associate music with happy events or sad ones. Thus, music can prepare us for a particular event.

For example, this phenomenon allowed Haile Gebrselassie, an Ethiopian long-distance track and road running athlete, to set a world record in a 2000 meter race in 1998 in the U.K. He matched his tempo with the tempo of the music that was playing while the marathon was taking place.

you will find out how music influences an athlete’s performance and how it helped (and still helps) professional athletes in competitions.