are you refining your perspective on foods and diets? What have you learned so far? Do you think there is anything missing in your understanding? Are you able to better understand and evaluate certain diets, such as the aforementioned?
I think in general, a balanced combination of all macromolecules is important to sustain a healthy diet; however, I can see where certain macromolecules need to be prioritized more in diets. In a keto diet, fats are prioritized while carbs are demphasized, so the body's metabolism will shift from carbs to fats. I think its interesting how many choices we can make to fuel our bodies in certain ways to produce different outcomes/benefits.