longer (≥9 h) average daily sleep duration are at higher risk for a variety of poor health outcomes1,2,6
shorter avg. sleep co higher risk thì thường nghe và dễ hiểu, còn longer avg. sleep cũng ảnh hưởng thì cụ thể vì sao, cơ chế ảnh hưởng là gì?
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www.nature.com www.nature.com
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These findings show that sleep stages, duration and regularity are all important factors associated with chronic disease development and may inform evidence-based recommendations on healthy sleeping habits.
hmm obiviously
recap: limited research using long term tracking & devices, current result tracks long-term using devices and proves the association btwn sleep sleep stages, duration and regularity and chronic disease
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