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  1. Apr 2024
  2. docdrop.org docdrop.org
    Video: Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series (DocDrop)
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    1. stopresetgo 28 Apr 2024
      mindful of your alcohol and caffeine

      for - sleep hygiene - 5 - mindful of alcohol and caffeine

      advice - sleep hygiene - 5 - mindful of alcohol and caffeine - cut out 10 hours before bedtime. - so no afternoon coffee - only morning coffee

      sleep hygiene - 5 - mindful of alcohol and caffeine advice - sleep hygiene - 5 - alcohol and caffeine
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    docdrop.org/video/hvPGfcAgk9Y/