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  1. Jul 2016
    1. The athletic qualities they miss out on by focusing on one sport can be developed in a good training program, Taft says. “As coaches, we can use warmups, off-season, and pre-season to generalize workouts.”

      In this paragraph they are talking about how u they can utilize the time for off season,pre_season,warms up to generalize workouts. This relates to me because my coach also likes to adjust time that needed as possible so that we can get better at what we do best.