What are the main distractions that keep us from making ourselves morally better? Socrates lists the obvious: material prosperity (i.e., money and possessions and clothes); status and reputation (looking good in the eyes of others); bodily pleasures; and all the emotions that keep us bound to these things. Naturally, Socrates observes, we love these things when we are children. But to cling to them as the highest priorities once we become morally conscious adults is sad–in fact, this is what is a truly shameful way of life. So Socrates chastises the Athenians at his trial: “Are you not ashamed that you give your attention to acquiring as much money as possible, and similarly with reputation and honour, and give no attention or thought to truth and understanding and the perfection of your soul?” (Apology, 29d-e). In order to morally improve one’s soul, according to Socrates, it is necessary to purify it from such distractions. In the dialogue Phaedo, he tells his friends: “The body fills us with loves and desires and fears and all sorts of fancies and a great deal of nonsense, with the result that we literally never get an opportunity to think at all about anything (Phaedo, 66c).” It is simply impossible to steadily deepen one’s understanding of how to become a better person without a sustained effort to break free from these distractions. And this effort, says Socrates, is the true struggle, the true agon, of human existence. People think the real problem in life is to escape harm and death. “But I suggest,” Socrates says at his trial, “that the difficulty is not so much to escape death; the real difficulty is to escape from doing wrong (Apology, 39a).”