now we talk i talk about a few ideas good regulators requisite variety self-organized criticality and then the 01:35:04 free energy principle from active inference um and uh maybe i'll just try to briefly talk mention what's what those means for what those ideas mean for people who 01:35:15 aren't familiar so good regulator really came from the good regular theorem or whatever it's called really came from cybernetics ash ashby yeah a lot his law of requisite 01:35:33 variety and uh the it's the concept is that a organism or a you know a system must be must be a model of that which it but 01:35:47 that needs to control