1 Matching Annotations
- Aug 2024
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catching a break is necessary in order to refill your mental capacities and as a rule of thumb you can say that it's it's five to one five parts of work one part of doing a break so 50 minutes working 10 minutes catching a break
for - neuroscience - efficient work - relaxation rule
neuroscience - efficient work - relaxation rule - It is necessary to build NO WORK time into effective work - 5 time units work - 1 time unit relaxation - It is necessary to step back from concentrating on a problem - for the brain to drift away from it and - relax from concentrating on the problem - so that new perspectives can develop that can be brought back to solve the problem
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