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- Jul 2023
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www.youtube.com www.youtube.com
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- Caffeine as backbone of civilization
- caffeine archetype ( I am the mindful master)
- high correlation between flow & caffeine
- associate caffeine with flow (I also do this with flow music)
- shortcut struggle phase with caffeine
- caffeine timing (1 to 1.5 hours until waking & 10 hours before sleep no caffeine)
- proper dosage (test what works) 4.1 higher dosage when lack of sleep
- what caffeine synergizes most (for me, probably coffee, in particular espresso) 5.1 double water intake when drinking caffeine (I always try to do this) 6 keep caffeine sensitivity high (1 day per week off, 1 week per quarter off)
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