once we get under stress we hit what they call the sympathetic nervous system the sympathetic nervous system causes a a a stoppage 00:27:18 to the to the digestive system in other words you know with this pure sympathetic is what we call the rest and digest so when you're relaxed you digest food better okay when you're when you're in the skin tense 00:27:31 so what happens is when you get tense the digestive system doesn't function correctly so now you got food in there you need you need you need that acid you need the enzymes to work correctly but nothing's working so you got food 00:27:44 sitting in there that's not getting digested all right so what does it do it's got to go somewhere