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  1. Mar 2021
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    Glute Lab: The Art and Science of Strength and Physique Training
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    1. Waldirn 16 Mar 2021
      training your glutes burns more caloriesthan training other body parts, especially when you perform glute exercises ina progressive manner
      Queima Calórica Emagrecimento Glúteo

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    Farmer's Walks for Fat Loss | T Nation
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    1. Waldirn 04 Mar 2021
      1 – Bilateral Four Corners Farmer's Walk

      https://youtu.be/hV4OmWAp2Gs

      Realizar de 2-4 séries com 1-3 minutos de descanso entre as séries.

      Exemplos Farmer Walks Corpo Todo Emagrecimento
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    t-nation.com/training/farmers-walks-for-fat-loss