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  1. Mar 2021
    1. Recall, however, that muscle growth can result from using the lower rep ranges generally associated with strength building, and strength increases can result from using the higher rep ranges generally associated with size

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    1. Partial reps can be extremely beneficial for building strength. Incorporating them into your workouts can help you to develop strength better than just exclusively going "full range of motion" in many common pressing and lower body exercises.